Achieving An Acne-Free Skin With Just Vitamins and Minerals


If you are currently suffering from acne, make sure you read this article now. In this article you will learn some of the best and most effective vitamins and minerals that can be utilized to cure acne quickly and effectively without getting any negative side effects.

The honest truth is that many vitamins and minerals as well as vitamins are very good helpers for fighting off acne. When it comes to curing acne, a good number of herbs, minerals and vitamins are very effective for they boost immune system, help eliminate toxins from the body and regulate hormonal levels.

When your body’s immune system weakens, your body starts showing signs of various diseases such as acne, according to health experts. There are also many other factors that affect our immune system and these factors include:

Abusive intake of antibiotics




Unhealthy eating habits


Mental distress

By packing more and more vitamins and minerals to your daily diet, you will be able to strengthen your immune system greatly and prevent any occurrence of acne effectively.

Vitamin A

In some cases, highly concentrated doses of vitamin A have been successfully used to cure severe acne completely. Have you heard of Accutane or Roaccutane? The drug is actually derived from vitamin A.

A recent study shows that vitamin A can help improve acne condition, and that lessened vitamin A intake is associated with increased severity of acne. But bear in mind that vitamin A when taken in large doses is very toxic, so you should never try to overuse this nutrient.

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Vitamin B6 or Pyridoxine

Vitamin B6 is by far one of the most powerful acne fighting vitamins. A diet that is deficient in vitamin B6 can cause hormonal fluctuations which will directly lead to the formation of acne and very possibly, an acne breakout.

However, you should take note that excessive consumption of vitamin B6 can actually worsen the condition of your acne.


Zinc is the most powerful and effective acne fighting mineral. Zinc is a vital trace element for the human body to reduce inflammation, boost immune system and regulate hormonal balance.  Zinc works by increasing the number of white blood cells in fighting off acne caused by bacteria. This is also why zinc is so effective at treating and preventing acne.

Zinc can be found in sufficient amounts in oysters, whole grains, and brewers yeast. You can also get zinc by taking a good supplement.

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