No Picture
Health News

Hair Care Tips For Summer

The summer immediately draws our attention towards haircare. The summer sun imparts an adverse effect on hair by damaging the hair cuticles thereby posing numerous hair problems like frizziness, dry scalp, dandruff, dust, split ends etc. Extra attention should be paid during summers as our tresses require more care in summers.
*During the summer our scalp becomes dry. Our hair loses the moisture & becomes fragile & breaks. “Sebum” the natural scalp oil secreted by the sebaceous gland which moisturizes the scalp is decreased during summers. So do not shampoos regularly as this will remove moisture & will make them hard & brittle. Use moisturizing & gentle shampoo formulas like ‘Phytonectar, Phytojoba.’
*If you have split ends & a frizzy problem, then trim the damaged hair section frequently. Keep a short hair style during summers which will let you freak out in the sun.
*The application of SP30 protective sunscreen which is good for the skin is safe for the hairs, to prevent hair damage in the direct sunlight.
*Long hair need extra care. Do wear a scarf, hat or take an umbrella while going out in summers. This will protect your hair from the harmful ultraviolet rays of sun.
*The hot wind blows causes the dust problem & produces dandruff. A regular head bath with cold water, removes the accumulated dust.
*You can rub lemon on your scalp or apply coconut oil mixed with camphor ingredients or use gooseberry oil to get rid off the dandruff.
*Make plat or knot your hairs to avoid total exposure to sun thereby avoiding frizzy hairs & hair tangle.
*Avoid using dryers, hot iron, straighter & curler during hot summers. Use natural air dry method whenever possible.
*Restrict the use of colour, bleach & artificial hair products as they contain alcohol which dries your hair to a great extent. Use of herbal & natural hair products is advisable like ‘Jojoba oil, Amla oil’. They regain the deprived hair moisture, repair the damaged hair & increase the scalp circulation thereby increasing the hair growth.
*Deep condition your hair after every wash.
*Application of Henna mixed with reetha & egg for 1 hour gives a good hair conditioning as well as cooling effect to the scalp.
*Do oil massage twice a week. Choose oil according to hair texture e.g:
– For fine & thin hairs, use lighter oil like almond or sesame oil.
– For coarse & thick hairs, use heavier oil like olive or coconut oil.
– For extremely damaged hairs use jojoba oil.
*Dink plenty of water during the summer. This will hydrate your system & provide proper health to your tresses.
*Diet should include amla & amla products.
*Before going for swimming dampen your hair to reduce chlorinated water absorption. Do go for a head wash to remove chlorine contents with a good shampoo.…

No Picture
Health Products

Why Should You Care Where You Buy Your Hair Care Products?

There are all types of brands of shampoos and conditioners that you can buy these days. From your local salon, to your local drugstore, you are seeing professional salon only products being sold.
Have you ever looked at the back of your brand name bottle of shampoo? If it says “guarantee when purchased from a professional stylist only” and you bought it a Walmart do you think it’s still guaranteed? Or what if you have a bottle that says “Authorized for sale in professional salons” and you got it a Costco? What makes them a salon? It’s a shame that things like this are happening because in a lot of ways the major head care product creators are killing sales for salons.
Ever wonder why you should buy your products from a salon not your local drugstore? The products you see in Costco are there for a reason, they are usually mistakes, when created something wasn’t quite up to standards to what would be expected for a salon so they are dumped in drugstores etc so that the company doesn’t lose money. But it still has the brand name on the bottle so you the customer think you are getting a deal. But are you really? Now I have heard of salons dumping product, so this does indeed happen.
In fact I had a chat with a company to find out if this was true, are professional salon hair care products they offer indeed found in a Dollar Store due to the fact that when the brand was sold, a salon dumped all their remaining stock? And yes it did happen. It happen because the salon had no idea where to return the product for a refund towards buying another hair care brand. So this does happens, major brands say this is why you see their product in a drugstore all the time, OK but just how many salons are dumping the same product? You know that the amount of products you see all the time in a local drugstore; there is no way it got there because salons dumping product. Be real here folks.
Now on the other hand if you just paid over $600 for your hairstylist to create the perfect red for you, are you going to want the color to fade? No it’s costly to pay to get the best hair color, if your hairstylist recommends a brand best suited for your amazing new flaming red hair, are you going to buy your shampoo at a drugstore just to save a few bucks? Who knows what better for your hair, your stylist or that kid behind the counter more interested in trying to get away with texting her boyfriend than helping you figure out from a sea of hair care product choices? Think about it, when you pay to get your hair color touched up because you were not using the best products for it. Save money on shampoo now, pay for your hair color sooner..
Next time you buy a shampoo that should be sold only in a salon you are helping the brand make money off their mistakes. If your hairstylist recommends a brand there is a reason for it. Talk with your stylist if you can’t afford a salon brand hair care product then ask if there are any they would recommend you can buy somewhere else. A good stylist knows what to look for, and they also know what is the best products for your hair. It’s your crowning glory don’t you want to keep it that way?…

No Picture
Health Products

Acai Berry Scam Alert – Your Health May Be at Risk

TThe Acai is a very effective weight loss medicine, it is easier to lose your weight through this and moreover the price is also not so high. This medicine works very effectively and if it is consumed then the person loses weight very easily and fast. Some of the T.V actress and the silver screen actress has also used this medicine for losing their weight and hence got very astonishing results. The use of this medicine does not have any side effects and moreover it never fails to meet its expectation. The Acai Berry Elite has been recommended by many of the news channels and tests are done if it suits the mankind.
There are many products in the market that use its name but they do not give the desired result and hence are of no use to the mankind. The people who use the Acai should be very careful before choosing this product because there are many products in the market that resembles the original product and they also share their name but are of no use. The Acai should be used keeping in mind certain things that the use of this product is only to the person who is fat and has got extra pounds but the use of this product by the people who do not require it might be dangerous as it might make him weak and the ingredients that are used in manufacturing this product might make a person ill. The duplicate of this product is made very often and are sold very cheap in the market and so most people buy it and fall the victim of the imitations.
The original product has got many essential ingredients that can make you fit and provide your body with the minerals required for the proper growth of the body. The Acai contains vitamins like vitamin B1, B2, and so they help in the process of body building without increasing the body weight. They also contain the desired fatty acids which help to the development of the body but do not add any extra pound which makes a person fat and look ugly. The Acai besides the vitamins and minerals, also contain calcium and phosphorous which are helpful to the teeth and bones and make them stronger and rigid. This product is made from the natural ingredients and so it do not cause any harm to the body.…

No Picture
Health Magazine

General Hair Care Tips to Know

Is your hair damaged looking and not doing the things that you want for it to do? There are some general hair care tips you will want to be aware of that will help you to repair your hair and also to make sure that your hair does not return to the state it may be in now. It is important to have a head full of good looking hair because people often judge you by the way that you wear your hair, how much hair you have, or the style that your hair is fixed in when they first meet you. If you follow these general tips for hair care then you will love the hair that you have.
One of the things that you may want to change is the shampoo that you are using. Many of the shampoo products that are available are made from harmful chemicals that are synthetically blended together to create a formula for you to wash your hair with. There is an alternative that has been around for years but a lot of people are just now starting to consider it as a great option. That option is organic shampoo. This type of shampoo is made out of products that are found growing in nature such as minerals and plants. By switching shampoo products you will be on your way to having a healthy head of hair.
Another general hair care idea is rinsing your hair with cold water. A lot of people do not think to rinse their hair with cold water while they are taking a hot shower. Before you apply the shampoo to your hair the water should be warm or hot in order to open the pores in your head and when you are rinsing the shampoo out of your hair you should use cold water to close those pores back up. This will help your scalp to get the moisture that it needs and will result in less dandruff and less itching.
There are a lot of things that you should know about general hair care that will help you to have the type of hair that you want. By following these tips you will be able to have healthy hair that will not fall out or break and you will be able to ensure that your scalp is moist so that your head does not itch or flake up.…

No Picture
Health Products

Tips For Healthy Eating That Anyone Can Use

A good habit to have is to consume more plant-based meals and eat less meat. Meat is fine for energy and protein, but make it a small amount, as if it were the side dish.
Eating a diet that is balanced with the required amounts of carbs, fats and proteins is the single most important nutrition tip everyone should be following. Your diet should, ideally, consist of 30% protein, 50% carbohydrates, and 20% fat. Keep a close eye on those carbs – they shouldn’t all be sugars!
Just because you are eating healthy foods does not mean that you can eat as much as you want. Watching your portion size is very important to losing weight. No matter what the food, the more you eat of it, the more calories you consume.
Make sure that you’re getting plenty of selenium in your diet. Selenium is a great way to prevent aging because it helps to remove toxins from the body, and also helps to maintain elasticity and keep the skin looking young. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. Wheat germ, brown rice, garlic and a few other foods are very rich in selenium.
The success of your fitness and weight loss program will depend on your continued motivation and dedication of time. These are the two most important things you need to make sure it is working for you. Always stay motivated for your regimen, and you will enjoy your exercise more. You should keep a schedule and set aside a time every day to work out. After you have chosen a good time, find some activities you really enjoy.
Eat brightly colored foods! Different colored vegetables and fruits often offer different nutritional benefits. You should eat a bright veggie or fruit at every meal. If the fruit or veggie skin is edible, include that in your meal because many of the valuable nutrients and antioxidants are found in the skin.
Do you think you just don’t have enough time to eat healthily? Prepare your meals in advance at home. By spending some extra time when you have it, you can have a nutritious meal each night.
A food with more than five percent fat, cholesterol or sodium is advisable to avoid, so pay attention to nutrition labels, and try to make good choices. If you eat too much food with these ingredients, you will increase your risk of cardiovascular disease and diabetes.
Having an ally can be helpful while dieting or making other major changes to your life. You can benefit from the support of a successful dieter who has experience losing weight. A peer who is at your level of fitness can also provide excellent support and companionship. Having someone you can turn to for support is essential.
Vegetables, either frozen or canned, are great low-calorie food choices. They fill you up and contain vitamins and minerals that you can’t go without. You should eat more servings of vegetables than you normally would.
When your motivation levels begin to wane, you need to take a step back and realize why you have your nutritional goals. Doing so should help jumpstart your motivation and make you want to get back on track.
Substitute dairy products with those that have low-fat ingredients. This can be as simple as swapping out high-fat dairy products for low-fat dairies to cut back on some crucial calories. You can replace sour cream in a recipe with plain yogurt. Recipes that call for thick cream can easily be made with evaporated milk instead. Dump the cream cheese and use ricotta cheese in its place. You will still be able to enjoy the taste while saving calories at the same time.
Just the way your prepare your food can affect your body. Cooking methods such as boiling and steaming help to keep fat consumption to a minimum. Healthy preparation methods can be the key to maintaining a healthy diet.
By reducing the amount of food in a meal, you will also reduce your daily calories. This makes it easier to reduce portions and shed excess weight.
Incorporate Greek yogurt into your diet as a source of protein. You can use it in recipes as a substitute for high-fat sour cream which is also low in nutrients. It can be a substitute for just about any cream-like ingredient. Greek yogurt has even higher protein than regular yogurt. You can try incorporating it into sauces where sour cream or regular yogurt is called for, as well as any other recipes you can come up with.
Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. There are a great number of options available …

No Picture
Health Magazine

Burn Stomach Fat – 3 Intensive Workouts to Get Rid of Stomach Fat

Do you want to burn stomach fat quickly? Well the answer is to burn off a more calories than you take in. The best way to burn stomach fat is to speed up your metabolism. So, following are a few easy and reliable workouts that can boost your metabolism and you can start doing now.
1. Sprinting – Sprinting is an affordable way to burn stomach fat and one that is easy to continue. It is an extremely intensive workout which acts the whole body and burns lots of calories than most other workouts. Sprinting includes almost every muscle group into each movement you make. With each step your chest, shoulders, back and stomach are also working.
2. Rowing – Rowing on indoor rowing machine is one of the most effective workouts to lose stomach fat. This is an outstanding workout as it includes cardiovascular stimulation with strength stimulation. Other than burning fat, it will also tone up your arm muscles.
3. Skipping- There are several ways to lose stomach fat but jumping rope for burning calories can be a cheap and easy way. You can learn this exercise within very less time and perform anytime, anywhere. Jumping rope is a high intensity cardio exercise that can burn up to 200 calories in 20 minutes. Except burning fat, it can help teach your stamina to swim and run further.
This entire workout really helps you to get desirable results when you perform regularly. Your lower stomach fat will be gone and slowly become muscle instead.…

No Picture
Health News

3 Things That Will Not Help You Lose Weight Rapidly and Safely

You probably have seen those wonder drugs advertisements promising you weight loss of more than two pounds in a week without the need to exercise. Are you a victim of misleading rapid weight loss methods? Read on and find out if you are:
Diet Pills
If you ever took diet pills, you probably saw the effects of rapid weight loss on the scales but somehow, you felt and even looked the same way. The only change you felt was that you had less energy to do your usual activities. Once you discontinued the pills, you ballooned back to your old weight just as easily as you lost the pounds. The reason is that the substances in the diet pills you took only caused you to dehydrate; they did not actually remove the unnecessary fat that needed to be removed. Once you regained the lost water, you went back to where you started.
Fast Track Diets
A fast track diet is a diet that seems convincing, but very untrue with its logic. The common fast track diet is one that makes you eat less or eat only a single kind of food for a set period of time — for instance, you are instructed to eat only bananas for a few weeks or take only cucumbers or water just to ease your hunger. This kind of diet only endangers your health.
A proper diet is composed of many kinds of food served in balanced portions. The body needs a lot of nutrients from a lot of sources. The best fast track diet programs are the ones that regulate your calorie intake based on your lifestyle and will not make you feel deprived of food. A diet is more realistic if it says that you should eat often, but less in terms of portions. This way you will not have hunger pangs that will only have you binge-eating after. This of course should be complemented with exercises to achieve rapid weight loss.
Slimming Soap
This is a great idea, only if the slimming soap weighed at least 5 pounds, as you can get a good workout as you scrub yourself clean. Picking up the soap now and then would be equivalent to some form of weight training. Seriously, though, how can slimming soaps magically extract the excess fat from your body from without and not from within?
Keep in mind, proper food intake complemented by sweaty exercises are the routes taken to arrive at a slimmer body. You can keep it that way for as long as you like or slack off a little from time to time. Once you become used to managing your weight through proper diet and exercise, you won’t even have the time of day to even read the hype about those ridiculous methods or products.…