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Healthy Eating On-The-Go

March 1, 2021 Comments Off

Healthy eating seems difficult to us because we believe that it takes time to prepare. We opt for fast food and junk because it’s convenient, cheap and everywhere we go. We couldn’t be more wrong. Here are 10 easy and affordable ways to eat healthy on the go this summer.
10. Carry it With You
Keep a variety of ready to eat fruits and vegetables at home to grab and go. Pack a mini cooler bag full of them along with low fat yogurt, granola bars, dried cereal, trail mix and cheese sticks to feed your hunger throughout the day.
9. Keep Yourself Hydrated
To quench your thirst you should be drinking 9 to 12 cups of water per day and even more on hot, humid days or when exercising. Keep a case of bottled water at home and take a few bottles wherever you go.
8. Breakfast
Breakfast is the most important meal of the day. Skipping it would be like driving your car to work on an empty tank. Have a bowl of multi grain cereal, high in fibre and low in sugar, with skimmed milk and topped with fresh fruit.
7. What’s on the Barbecue?
All meats for the barbecue should be lean cuts, preferably chicken and fish. Limit your intake of steak and other red meats. Remember portion control. A single serving should be no bigger than the size of a deck of cards.
6. Preparation
Plan your snacks and meals the night before. Sandwiches, side salads and veggies store easily in zip lock baggies in your fridge. At work and in the car have a kit including cutlery and napkins along with plastic containers. Prepare a grocery list prior to shopping.
5. Vegetable “V8” Drinks
Vegetable juice drinks contain vitamins, minerals and other nutrients found in everyday vegetables. They store easily in the fridge and you can grab them on the run. Look for low sodium brands.
4. Use a Smaller Plate
Whether you are at home, a barbeque or a buffet, always reach for the smallest plate possible. Portion control is everything. We have a tendency to force ourselves to finish what’s on our plate. The smaller the plate, the less food we will eat.
3. Healthy Eating Out
Most fast food restaurants offer salads and fruit on their menus. Sub shops and fresh delis offer several low fat options. Order your sub on a whole wheat bun or wrap, skip the fatty dressings and load up on the veggies.
2. Veggie Delight
Vegetables are a great source of essential nutrients and dietary fibre, providing us with energy while being low in fat and calories. Canada’s food guide recommends 7 to 10 servings per day. Half of your lunch and dinner plates should be filled with fresh vegetables.
1. Moderation, Balance and Variety
The key to healthy eating can be summed up best like this. Control how much as well as how often you eat while getting a good variety and balance from all 4 major food groups.
Fast food doesn’t have to be bad food. Learn this and feel good about what you eat. Healthy eating has never been so quick or easy, and it’s always been right in front of you. Bon Appétit.…

Tips For Healthy Eating That Anyone Can Use

June 8, 2020 Comments Off

A good habit to have is to consume more plant-based meals and eat less meat. Meat is fine for energy and protein, but make it a small amount, as if it were the side dish.
Eating a diet that is balanced with the required amounts of carbs, fats and proteins is the single most important nutrition tip everyone should be following. Your diet should, ideally, consist of 30% protein, 50% carbohydrates, and 20% fat. Keep a close eye on those carbs – they shouldn’t all be sugars!
Just because you are eating healthy foods does not mean that you can eat as much as you want. Watching your portion size is very important to losing weight. No matter what the food, the more you eat of it, the more calories you consume.
Make sure that you’re getting plenty of selenium in your diet. Selenium is a great way to prevent aging because it helps to remove toxins from the body, and also helps to maintain elasticity and keep the skin looking young. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. Wheat germ, brown rice, garlic and a few other foods are very rich in selenium.
The success of your fitness and weight loss program will depend on your continued motivation and dedication of time. These are the two most important things you need to make sure it is working for you. Always stay motivated for your regimen, and you will enjoy your exercise more. You should keep a schedule and set aside a time every day to work out. After you have chosen a good time, find some activities you really enjoy.
Eat brightly colored foods! Different colored vegetables and fruits often offer different nutritional benefits. You should eat a bright veggie or fruit at every meal. If the fruit or veggie skin is edible, include that in your meal because many of the valuable nutrients and antioxidants are found in the skin.
Do you think you just don’t have enough time to eat healthily? Prepare your meals in advance at home. By spending some extra time when you have it, you can have a nutritious meal each night.
A food with more than five percent fat, cholesterol or sodium is advisable to avoid, so pay attention to nutrition labels, and try to make good choices. If you eat too much food with these ingredients, you will increase your risk of cardiovascular disease and diabetes.
Having an ally can be helpful while dieting or making other major changes to your life. You can benefit from the support of a successful dieter who has experience losing weight. A peer who is at your level of fitness can also provide excellent support and companionship. Having someone you can turn to for support is essential.
Vegetables, either frozen or canned, are great low-calorie food choices. They fill you up and contain vitamins and minerals that you can’t go without. You should eat more servings of vegetables than you normally would.
When your motivation levels begin to wane, you need to take a step back and realize why you have your nutritional goals. Doing so should help jumpstart your motivation and make you want to get back on track.
Substitute dairy products with those that have low-fat ingredients. This can be as simple as swapping out high-fat dairy products for low-fat dairies to cut back on some crucial calories. You can replace sour cream in a recipe with plain yogurt. Recipes that call for thick cream can easily be made with evaporated milk instead. Dump the cream cheese and use ricotta cheese in its place. You will still be able to enjoy the taste while saving calories at the same time.
Just the way your prepare your food can affect your body. Cooking methods such as boiling and steaming help to keep fat consumption to a minimum. Healthy preparation methods can be the key to maintaining a healthy diet.
By reducing the amount of food in a meal, you will also reduce your daily calories. This makes it easier to reduce portions and shed excess weight.
Incorporate Greek yogurt into your diet as a source of protein. You can use it in recipes as a substitute for high-fat sour cream which is also low in nutrients. It can be a substitute for just about any cream-like ingredient. Greek yogurt has even higher protein than regular yogurt. You can try incorporating it into sauces where sour cream or regular yogurt is called for, as well as any other recipes you can come up with.
Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. There are a great number of options available …

Losing Weight Whilst Eating Out

May 3, 2020 Comments Off

Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants. Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people. And when we are not eating out, we’re calling up for a take-away and serving up food which frequently tends to be greater in both fatty content and portion size.
Losing weight becomes more difficult when your lifestyle is such that you eat in this way. Restaurant portion sizes tend to be bigger. Not only that they tend to have more accompaniments, like warm bread rolls and butter, creamy sauces, appetizers and desserts, not to mention the alcohol which you are more likely to partake in as well. Thus there are three very big reasons why eating out makes it more difficult for you to lose weight:
Larger quantities = more calories
Fattier foods = more calories
Adding alcohol into the mix = more calories
You cannot get away from the fact that if you want to lose weight, you have to consume fewer calories or burn more of calories or do both. If you want to lose weight successfully you are therefore presented with a pretty straight forward choice; you could change your lifestyle and eat out less, and order less meals to take out too. Or you can learn new ways in which to deal with this matter of dining out.
Most restaurants these days give the dieter a really good helping hand. Many of them draw your attention to their healthier options, or are more than happy to lower the fat content or provide small portions. I have always said that if you eat out a lot it should in fact be easier to lose weight; all you have to do is to learn to ask for the amount and types of food which is good for you. You don’t have to buy the food or cook it. All you have to do is order your meal and eat it! Surely that should make losing weight a whole lot easier?
But this doesn’t seem to be the case. More and more people are putting on weight and even becoming obese. Losing weight seems to become more and more difficult. The problem is not a lack of availability of low calorie food options; the problem is more centered between the ears; if you are overweight and do not want to be, and yet you do not seem able to lose weight, there is often a conflict between what you want to do (eat all those fatty, delicious, sweet food items) and what you know you should do (say “no thank you”).
To lose weight successfully you have to get your mind around how you see food, how you think about food and how you feel about food. Successful weight loss comes from within. Your own mental attitude requires a certain amount of refocusing so that you can become that slender person who automatically orders the right thing in restaurants, and says “no thank you” to the second or third glass of wine or to the dessert waiter.
This is why weight loss hypnosis mp3s are so very effective in assisting people to successfully lose weight. Hypnosis provides access to your subconscious mind, the part which knows what to do and how to do it; the part which acts instinctively and automatically. Thus if you really want to lose weight, you can get your mind around your lifestyle and habits with the help of weight loss hypnosis mp3 downloads. Losing weight becomes so much easier for you with the help of hypnosis.…