I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?Other lifestyle factors affect your…
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Woman celebrities are known in the whole world for their glossy, tumbling curls and their fresh beauty. Women everywhere would die to be able to accomplish such remarkable results, so naturally. Get to know some professional tips and learn ways to copy them for yourself.Celebs have an enviable figure, which they keep in shape, when making movies, with Pilates, weight training and kickboxing also; when at home some of them springs or ride a bicycle. It is preferable not follow a diet, but sometimes they use The Zone, a healthy lifestyle plan that chooses the best combination of foods, and…
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Did you know that your body absorbs up to 60% of what you put on your skin? Well, the human scalp is even more porous and easily absorbs whatever is applied to it. Most hair care products, including the shampoo and conditioners used on a daily basis, are laden with harmful, toxic chemicals that are not only damaging to your hair but they absorb through the scalp, enter the bloodstream and accumulate in your body. Since most of us wash our hair at least a few times a week, imagine how consistently applying harsh ingredients and toxic chemicals to your…
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If you have been diagnosed with diabetes, don’t let it get you down. As it becomes more common, and more widely studied, more and more solutions and treatment options have become available. Take a practical approach, an educational approach, and systematically address it. This article contains some useful advice that you can use in your overall effort to combat the illness. The number one thing to keep in mind when you’re diagnosed with Type II Diabetes is that it’s not the end of the world! You will be able to live a long, healthy life with this condition as long…