Fitness | LRVCONSTRUCTORA

Taking Care of Your Straightened Hair

April 28, 2021 Comments Off

If you have got your hair treated and straightened then it is much more delicate now than before. Therefore it is important that you take good care of them so that they remain strong and healthy. A few of the things that can be done in order to take care of straightened hair have been explained below.
First and foremost handle your hair with the utmost care i.e. avoid rough treatment. This includes no brushing wet hair, no tight roller sets, avoid vigorous shampooing, clips and other styling methods. Thus let your hair to remain as natural as they possibly can.
Relaxed hair can simply be felt when you run your hands down your tresses. Also, there are a number of uniquely formulated hair products such as shampoos and conditioners that come especially for straightened and chemically treated hair. Such products only help retain the moisture and shine of your hair making them healthier and less fragile.
Also use the right kind of styling products. Again go for the products designed specifically for chemically treated hair. However do keep its usage within limits or it might lead to hair turning grimy. Also avoid those products that lead to dehydration of the hair strands such as lotions, gels and sprays.
Finally, go slow with the heat styling procedure. That is a bow dry or straightening or curling irons and hot rollers only weaken the hair leading to breakage, especially if these are used on a regular basis. However their occasional usage is fine as the damage is negligible and therefore can be overlooked.
Going for straightened hair might turn out to be a great thing for you, but it is also important that you take good care of your hair so that the benefits are long lasting and truly fulfilling.…

Fast Safe Home Remedies for Weight Loss

February 22, 2021 Comments Off

There are many fast safe home remedies for weight loss, plenty of quick, easy cures to burn off fat, here are a few of the fastest working ones. If you don’t have these in your cupboard, you need to take a trip to any corner store or supermarket.
Caffeine: this spikes your metabolism and can help you burn more calories / body fat every single day. Just don’t put sugar in the coffee or it will cancel out the benefits.
MCT Oils: coconut oil and palm kernel oil are the ones with the best properties. These oils are appetite suppressors, lowest in calories out of all oils and are never stored as fat, but are burnt up but the liver straight away. Take a teaspoon with your meal at the start.
Exercise: you are smart enough to know that exercise burns a staggering amount of calories, so get a good dose of it every now and again. You don’t need a gym, check out one of my many articles for home workouts.
1 ingredient rule: you don’t have to become a fitness freak to lose weight, that is just madness. Cutting down on the fast food and eating a diet consisting mostly of foods that only have one ingredient such as fruit, vegetables, meats, nuts and seeds is the best option for weight loss.
Water: as odd as it might seem, drinking more water helps with weight loss. Water helps remove fat causing toxins, helps flush out blood streams and leaves you healthier than before. Switch cola and soda for water alone and you will see a big weight loss.
If you want the real low down on fat loss, without having to do agonizing dieting, strict meal plans and seeing crap results, I have something for you.…

Natural Hair Care Tips

February 13, 2021 Comments Off

Do you want to keep your hair beautiful? It is not a secret; all women dream about healthy, beautiful, natural hair. It is well known you can spend hundreds of dollars buying the numerous products available for natural hair use. Some of them are useless, some useful, as luck would have it.
However, breaking the bank is really not necessary to keep a healthy, strong and shiny natural care. Natural hair care implicates natural products. You might be surprised to know you already have necessary natural ingredients in your own kitchen and your own garden!
Creating your own hair recipes helps you to make new, closer, even intimate relationship with your hair. If you take care about them in holograph, think about them, and look after them, they will love you back undoubtedly.
You may use many products for natural hair care: herbs (as hair rinses); eggs, oils, honey (as hair masks components). There are some simple rules to follow to find your perfect devising:
– Start with simple recipes. Ask an experienced person to help you, or look for some books or articles. After you go through the will, start making your own recipes.
– Do not mix too many things at once. Start with mixing one main ingredient and adding a small amount of another. It is much easier to find out the effect of the particular remedy when your ingredients list is limited. The best way is to create two-ingredient masks and try them until you see that works well on your hair.
– If there is one particular ingredient you find the best on your hair make it a constant component for your hair recipes, use it as a standard part of all your masks.
– Use only fresh and natural components. Prefer herbs grown with your own hands (you can place some flower boxes of the balcony and grow rumple, calendula, chamomile and salvia) or herbs from your nearest wood or field. Make sure they are rather far from the city industrial area and car roads.
– Take note of what herb works for you and how it works. Write down recipes those which are better for clarifying and those that can be used for great deep conditioners.
– Be creative! Make experiments with essential oils (just some drops), try herb extracts (sometimes it is good for oily hair), and make your own hair oils (use nettle and burdock roots).
– Keep in mind, zero result is also a good result! It lets you know what you should not use. The worst case scenario with the use of your homemade products is the need to wash your hair again. Remember: natural ingredients are safe!…

It’s a 10 Hair Care – Review

February 10, 2021 Comments Off

With a brilliant idea to treat several hair types and conditions with just one hero product, two hair professionals hatched the It’s a 10 professional beauty product line. Its a 10 has quickly risen to become one of the most talked about brands in the hair care industry. Simplifying the hair care routine for professional stylists and for their clients at home offers today’s busy consumer the option of saving time and money while still having beautiful hair that they love.
Its a 10 offers an impressive line of products such as leave-in treatments that moisturize, repair damaged hair, protect, and improve the hair, and shampoos and conditioners that deliver 10 potent and functional ingredients to improve hair’s look, feel and overall performance. Multi-tasking styling products are also available. The Miracle Firm Hold Gel, Miracle Styling Serum, Miracle Texture Fiber, and Miracle Shine Spray also claim ten features and/or benefits to the hair. It truly is miraculous that one little It’s a 10 hair products can do so much good for the hair.
Beauty product junkies and salon professionals all over the world are tossing their loads of products and simplifying their hair care regimen with It’s a 10, without sacrificing great performance or amazing results. Why use four or five different products to treat a few problems or provide some benefits, when one product can solve so many hair care concerns and improve the hair in so many ways?
The hair stylists and beauty professionals that founded It’s a 10 wanted to create a product line that had functional products that served multiple benefits for all hair types. They went through several trials and reformulations until they had something that they could be truly proud of. You can be assured that when you use an It’s a 10 hair care product; your hair will be improved in ten amazing ways.…

Preventing Hair Loss Before Its Too Late

February 4, 2021 Comments Off

Hair loss is a problem which can affect both men and women and is caused by lots of different reasons such as illness, excessive use of hair-color, diet, stress and lots of other reasons, it maybe just a family thing. There are ways you can prevent losing your hair or keep it to a minimum, by following the recommendations below.
If you are suffering from thinning hair or want to prevent hair loss then you should stay away from coloring or using hair dyes. You should also limit the amount you use a hairdryer or curling iron/tongs and straighteners as they could all cause you to lose hair. Tight hair styles such as braids and buns and always wearing your hair up can also contribute to hair loss, so try leaving your hair down and changing the style of your hair to minimize stress on the hair.
Hair care products can also cause hair loss so take care on what types of shampoo and conditioner you use and if possible try and use herbal or organic shampoo and conditioner. It might be worthwhile consulting a dermatologist to see what products they can recommend for you to use in your hair. Check carefully on all hair products to make sure they do not contain bleaching agents or other harsh chemicals. You also need to have a good nights sleep approximately 7 hours per day and also try and keep stress to a minimum as all these factors add up to cause hair loss.
The follicles like both protein and calcium, so having a protein and calcium rich diet would also minimize both the risk and cause of hair-loss. You need to eat plenty of fish, soya, nuts, eggs, seeds, grains and dairy products as well as fruit in your diet should be good for a high protein and calcium diet which will aid the follicles. You also need to make sure your diet is with fresh and not processed food as processed food contains chemicals which can help cause hair loss.
You need to eat healthy and have a protein and calcium rich diet as well as take regular exercise this will all aid in reducing hairfall. You can also take vitamin supplements to aid in your new healthy diet. You may also lose your hair as a result of illness, so having a healthy lifestyle will minimize this cause of hair loss. Hair loss is also caused by infection, so make sure you check both your hair and scalp for any signs of infection and visit your doctor if any sign of infection occurs.…

What Type of Exercise I Can Easily Do During the Day to Lose Unwanted Weight?

January 21, 2021 Comments Off

Importance of Exercise
Exercise and nutrition always go hand in hand for optimal health and general well being. Exercise increases your metabolism, the process of burning calories obtained from food. Exercise, especially aerobic exercise, plays a major role in the weight management process. Of course, one should not just rely on exercise for weight loss and overlook the power of balanced nutrition. Exercise and balanced nutrition complement each other by increasing each other’s effect synergistically.
With moderate exercise, the blood circulation is improved and that results into proper distribution of the nutrients to all the body organs for their proper growth. Exercise also helps the body with the elasticity of the muscles. A lack of exercise may result into tissue injuries, such as pain in the lower back, neck and shoulder areas. Lack of exercise due to the busy and stressful lifestyle in the western world is the second biggest factor leading to weight gain and obesity, after excess calorie and fat intake. Therefore, cutting down on total calorie and fat intake, incorporating moderate exercise in daily schedule, and consuming a diet balanced in macro and micro nutrients would lead to a healthy weight management.
How much physical activity do adults (18 to 64 years of age) need?
Below are the exercise guidelines for adults from Center for Disease Control and Prevention:
Adults need at least:
• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, and
• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Here is the good news: 10 minutes at a time is fine.
We know 150 minutes each week sounds like a lot of time, but you don’t have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you’re doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.
Now, here is the type of exercise you can easily do during your day to lose unwanted weight. Give it a try:
1. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week. This will give you a total of 150 minutes of moderate-intensity activity.
2. Find the farthest parking spot when you go out shopping in the mall or grocery store and walk back.
3. Instead of taking elevator or escalator next time, challenge yourself with taking stairs.…

Fastest Weight Loss – Tips for Women

January 5, 2021 Comments Off

Often women will find it much harder to lose weight than men; there are so many reasons for this not just those related to the individual body and metabolism. Certainly it seems to be the case that a number of women quickly regain the weight they have lost and in some case can actually gain weight. This is also true of men but women seem to find it the hardest.
So how does a busy women lose weight, you see often it is not that they don’t want to exercise they just don’t have time. Many modern women juggle family home and career and whilst the modern man will help out I think in most case the biggest burden of family and home rests with the woman.
May seem strange to say that one is too busy doing things to exercise properly but it is true little benefit is gained from doing the housework but it sure takes a lot of time.
My tips for the busy woman:
1. Make time get the family to agree that they will do a day of chores and you will rest and do some good cardio exercise a proper workout, get help to plan this and if possible consult a gym.
2. Running, find time to just run the block 20 minutes a day would be great but even two or three times a week would help. You may get some company on this after a while and get to spend some time with the neighbours.
3. Drink lots of water and cut out the fizzy drinks, this will increase energy and motivate you for the little runs round the block.
4. Music, turn the music on when doing the vacuuming you may find a little step here and there will increase your natural energy levels.
5. Walk faster, perhaps you have slowed right down as you walk with the children, those daily places you walk to just do it a bit quicker.
6. Stick to the diet programme you have selected, no adjustments substitutions or excuses stick with it for the recommended time and see the difference. Of course this does not apply if it is giving you physical difficulties and of course consult your doctor.
Of course these sound very simple and basic they are, but they will help and this must be a journey where every little thing we do helps reduce weight after all we did not sit down one day and just become the weight we are it was gradual and it was little things that built up and got us there.
Fastest weight Loss should be about the fastest time you can achieve your goal it is about combining time and speed with a continuity and longevity of weight loss.…