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Good Health

Winter Hair Care Guidelines

Looking after your hair during the winter months can be a constant struggle. The cold weather outside combined with the dry heat indoors can result in damage to your flowing locks. This can lead to your hair becoming brittle, dull and dry.
So here at Colchester Hairdresser we have come up with some preventative measures that should help protect your hair during those harsh winter months.
Cover your Hair: Wear a scarf, cap or hat to protect your hair from the wind and the cold. Ensure firstly they are not too tight as this can restrict circulation in your scalp. Try to avoid woollen hats directly on your hair as this can make your hair greasy.
Infrequent shampooing: Only shampoo your hair when really necessary to avoid making your scalp and hair dry. When washing your hair we would also advise only using warm or cool water, never hot water.
Conditioner: Use a good conditioner daily, perhaps a leave-on conditioner if your hair is dry and brittle. Brace yourself and use cold water when rinsing as this helps lock moisture in your hair.
Products: Use hair styling products that will add volume, replenish and moisturise your hair. If in doubt ask your stylist which products they would advise for your hair type.
Hairdryer: An obvious major contributor to damaged dry hair. Use as little as possible and always on a lower heat to help protect your locks. To reduce static use a little hairspray on your hairbrush, brushing through from top to bottom.
Curling Tongs: During the winter limit the use as much as is possible to prevent damaging hair.
Wet hair: Do not go out with your hair still wet as your risk your hair freezing which could lead to split ends.
We hope this helps you towards looking after your hair during the winter. Keep an eye our shortly for more hints and tips from your Colchester Hairdresser.
Until next time.…

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Good Health

Diet of Centenarians – How to Live Like a Japanese

So, doctors and researchers in many studies and observations of centenarians came to the conclusion that they have less than others, manifested a variety of deterioration of the brain. They almost did not suffer from memory disorders, attention and thought processes.
According to American scientists frequent consumption of soy protein results in accelerated destruction of brain cells. Older people who are actively involved in your eating tofu, sharply reduced the level of memory and other mental processes, as compared with those people who this product is excluded.
According to scientists, fully balanced diet helps slow the aging brain, to prolong active life. A very important condition for such a diet is the regular consumption of antioxidants. Young people have antioxidants in the cells themselves, but with age, their activity is greatly reduced, and the aging process accelerates. Gradually, the regulation violated the functioning of cells in the body are manifested pathological features senile. Natural antioxidants now can be used as food supplements or, for example, in the form of seafood.
Diet of centenarians is extremely simple. It includes only a few main principles:
– you should reduced food (the elder you become);
– pay attention to low-calorie and low fat products;
– eat meat no more than twice a week;
– regularly have to adhere to the Japanese diet – the week when the power is limited to rice, fish and fresh vegetables;
– this diet for weight loss including vitamins A, C and E;
– you should learn from the experience of Switzerland and eat more high-quality cheese, yogurt;
– before you go to bed, you can drink a glass of red dry wine.…

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Good Health

Things Everyone Should Know About Their Diabetes

There is a lot of medicine out there you can take if you have diabetes, but there’s also a lot you can do on your own to fight against the disease. Changing your lifestyle is the best way you can control your diabetes, and this article will clue you in on some ways that you can manage the ailment.

If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!

Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.

If you are diabetic, one of the most important tips to follow is to have a proper diet. A proper diet consists of plenty of fruits, vegetables, lean protein, whole grains and low-fat dairy products. This type of diet is important for overall health for anybody, but for diabetics it’s important in order to keep blood sugar under control. As an added benefit, following a diet plan like this will also help you to lose weight.

To increase your sensitivity to insulin, maintain an active lifestyle. Studies have shown that insulin has a stronger effect on those who engage in plenty of physical activity. This will make sure your blood sugar levels stay in a healthy range, and will make it easier for you to manage your diabetes.


Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!

You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

As previously stated, it’s going to take a lifestyle change to stave off the negative side effects of diabetes. This, unfortunately, is a lot easier said than done. You may have learned a few new tactics in this article, but now it’s up to you to use them correctly if you hope to thrive with diabetes.…