Health | LRVCONSTRUCTORA

Caring For Your Hair After the Wedding

February 7, 2021 Comments Off

You were picture perfect all day long. Your make-up was dazzling. Your attire and jewelry were stunning. And your hair style was like a dream come true. Now that the wedding is over and you have a little bit of breathing space, all you can think about is taking a few minutes to relax. But don’t be too hasty. You have carefully removed and hung your wedding dress; put away your jewelry and removed your make-up, your hair is the next thing that needs your immediate attention. With loads of hair spray and mousse intended to hold it in place and keep it beautiful throughout the day, it is likely that your hair will soon turn into some sort of bird’s nest if you simply ignore it and go to bed. Although shampooing at this particular time may sound crazy, it is essential that you do just that and your hair will thank you.
Tips for Post Wedding Hair Care
• Carefully remove all of the hair pins and accessories. Do not hesitate to ask someone to help you with this task since it usually requires more than two tired hands to remove them all. Make sure you don’t pull too hard because. If your hair is sprayed stiff, pulling may cause breaking or other damage to your hair.
• Gingerly comb your hair to get rid of tangles. Comb your hair very slowly with a wide toothed comb in order to minimize pulling. Divide the hair into sections and comb each section carefully.
• Take a warm water shower. Lukewarm water will ease out all of the chemicals and sprays that you used without damaging your hair. Follow by gently rinsing your hair under running water for ten minutes.
• Use a mild shampoo. Build up a rich lather all over your head and gently massage your scalp with your finger tips. Rinse your hair with lukewarm water and make sure all of the shampoo is gone. Repeat the process because hair sprays and mousse tend to be stubborn. It is important that you need lather and rinse twice to make sure there is no residue left behind.
• Follow up with a leave-in conditioner and blow-dry. Set the blow dryer on medium or low heat. Comb your dry hair with a wide-toothed comb. If you didn’t use a leave-in conditioner, apply a bit of oil on the scalp to make sure it doesn’t dry up.
• After three days, wash your hair again.
• Ask your beautician for a good protein treatment. The protein treatment will rid your hair of the chemical effect and restore it’s natural health.…

The Essential Oil For Healthy Hair

February 1, 2021 Comments Off

The role of essential oils in Aromatherapy and massages are well established and gaining popularity by the day. All the essential oils have a different role in one or many of our physical and even emotional problems. Hence there is one for your hair too.
A lot of the oils like lavender, chamomile, basil, lemon, sage, peppermint, myrrh and are used to promote hair growth in different ways but let’s focus on the most popular that is rosemary which is used as herb in cooking various Mediterranean delicacies and is common in the kitchens of the region. It has several other benefits like boosting mental activity, giving relief in respiratory problems and also as a pain reducer.
A lot of the times some oils are combined to serve multiple purposes; like rosemary is combined with mint to take advantage of the characteristics of mint and help in circulation of the blood in the scalp. Rosemary oil helps hair in the following ways:
• It stimulates hair follicles as a result of which hair grows longer and stronger.
• It helps in clearing dandruff.
• It relieves itchy scalp.
• It soothes and helps in maintaining a healthy scalp that has faced years of harsh chemicals.
• It is quite often mixed with basil oil to treat other scalp conditions.
The rosemary plant has always held a high place in the world of medicinal herbs since ancient times; Romans used it in religious ceremonies and in weddings; even the Egyptians had a high regard for it. The oil is mostly derived from the plant’s leaves and is quite volatile in nature.
If taken orally some experience vomiting and spasms hence precaution should be taken while using it without prescription; pregnant and nursing women should not use it. However if applied externally it has no side effects, just benefits. Modern hair care products are now packing all the benefits of this ancient herb in a shampoo making it convenient and time saving to use.…

How to Add Volume to Your Hair

January 12, 2021 Comments Off

Hair that lacks volume is often referred to as fine, limp, flat or dull. This can be due to many different reasons: lack of moisture, improper diet, poorly chosen hair products, and a multitude of other reasons. To be able to add volume to your hair, one must follow a strict hair care regimen, use proper shampoos and conditioners, and consider making changes in diet. There are many at-home tips and remedies that can also help to add volume to your hair.

Hair Care Regimen

Wash your hair as needed: Washing daily is generally not recommended, but if you insist it is probably ok during colder weather when humidity is low. But when the weather warms up, you should wash it only 2-3 times each week. Also, warm water should be used instead of hot water, which tends to dry out the scalp.

Regular trims: Trimming the spit ends of your hair will make it appear thicker; therefore, a regular trim is necessary. Short, layered hairstyles help to create the illusion of volume and provide better manageability.

Use of Proper Shampoos

Use volumizing shampoos: These types of shampoos add moisture and fullness to the hair.

Use clarifying shampoos: To add volume to your hair, any build-up must be removed via a clarifying shampoo. This type of shampoo should be used twice and then rinsed out. This treatment should be completed every so often to prevent future build up in the hair

Dietary Changes

Consume foods that are protein rich, such as beans, fish, eggs and spinach, to contribute to healthy hair. Drinking between 8 and 10 glasses of water every day hydrates the hair as well as the scalp which removes excess oil that can cause hair to become flat.

At-Home Tips and Remedies

Vinegar rinse: Hair products or excess oil can build up in the hair. A vinegar rinse performs a deep cleansing and gives the hair life and body. The vinegar will strip the hair of any type of buildup, stimulate the scalp and encourage the hair to have more body.

Egg mask: Eggs contain a large amount of protein which helps to thicken strands. The mixture (2 to 4 eggs, AÃ¯Â¿Â½ tsp olive oil, AÃ¯Â¿Â½ tsp lemon juice) should be applied and massaged into the scalp and pulled through the hair, left on for 30 minutes, and rinsed out with cold water.

Baking soda: Baking soda attaches to oil and dirt to cleanse the hair and add body. Simply add 1 tablespoon to your shampoo, and massage it into the scalp. Rinse with warm water and shampoo your hair once again.

Proper use of a blow dryer: To quickly add volume to your hair, use your blow dryer on a cool setting. Slide your fingers in your hair and lift it up approximately 2 inches away from the roots. Pull the hair in the direction opposite of the way you want it to lay, and dry the underside of the hair. This should give it more volume and vibrancy when you release.…

Professional Beauty Secrets Revealed

January 8, 2021 Comments Off

Woman celebrities are known in the whole world for their glossy, tumbling curls and their fresh beauty. Women everywhere would die to be able to accomplish such remarkable results, so naturally. Get to know some professional tips and learn ways to copy them for yourself.
Celebs have an enviable figure, which they keep in shape, when making movies, with Pilates, weight training and kickboxing also; when at home some of them springs or ride a bicycle. It is preferable not follow a diet, but sometimes they use The Zone, a healthy lifestyle plan that chooses the best combination of foods, and emphasizes eating light meals, at least six times a day. The Zone aims to burn fat changing the different levels of insulin in your body, thus shedding any excess weight.
Some little secret is applying hemorrhoid ointment around the eyes, this helps with lines and crows feet. This would be literally “Putting butt cream under the eyes is one of the best beauty secrets to stop getting lines”. And some of the celebs do this!
You can also get great results without the need to spend on a professional stylist. Choosing great products from hair care ranges like Biosilk or Joico will ensure your hair is as silky and shiny as you need it to be.
One of the best hair straighteners is the CHI Flat Iron, use it for the extra smooth, silky look. Having a natural straight hair doesn’t stop you to use one, CHI flat irons will help you achieve the look that professional look that celebs pay hundreds of dollars for.
It doesn’t matter if your hair is dry, dull or even frizzy, using Biosilk Silk Therapy treatment as well as a flat iron, will get you great results.
Almost everyone dedicates only 8-10 minutes on her face, leaving as much time as possible for their hair, which is hardest part to manage. In regards of the face skin care some may said that they only use a face cloth and cream for the every day beauty regime, and sometimes also use a mascara just if they are in the mood.…

Considerations to Make When Selecting Hair Products

December 3, 2020 Comments Off

Hair is one of the most important elements of a woman’s body. This is mainly because it is considered to be beautiful. For this reason, women need to take good care of their hair at all times to ensure that they maintain their beauty always. This is usually not an easy task considering the fact that there are many different types of hair products and they are offered at variable costs. It is therefore important to put some factors into consideration when it comes to hair care.
The first factor that should be considered is the specific type of hair. Women have different hair types. There are those that have soft hair while others have hard hair, others have thin hair while some have thick, different color types, different scalps, and many other variations. In order to settle for the perfect hair products, ensure that you know your hair type and the kind of product whether hair shampoo or hair conditioner that suits it perfectly. This way you will save on damaging your hair and spending more for products that are not suitable.
Secondly, consider the results you need from the hair products you are in need of. Considering that there are different types of products in the market, where some are for hair cleansing, others for conditioning, others for treatment of the hair and many other uses, it is imperative to know what exactly you need from the products. This will offer the perfect direction to the right types of hair care products that you should use. This also ensures that you get the most beautiful hair and maintaining it is also an easy job. There is no more need to worry about maintaining a difficult type of hair.
Thirdly, the quality of the hair products you are going for should also be highly considered. There are many professional hair care products in the market. It is thus advisable to know some of these professional products such as Paul Mitchell products and the likes. Using the best products automatically means that you will have the best results on your hair. Ensure therefore that you not only look for affordable products but they should also be of good quality. This way you will not regret spending as much as you spend since in the long run it will all be worth it.
Lastly, it is very important to consider the particular use of the hair products you are in need of. Many times, you will ask someone what products they use on their hair and the answer you will get is it’s a 10 leave in conditioner or keratin complex. These are some of the best products in the market. If you are in need of hair thickening shampoo, hair conditioner, normal hair shampoo or any other type of product, ensure that you understand its use clearly before purchasing. This way you will save a lot on costs since you do not have to buy products over and over again.…

Hair Care – Straightening Your Hair Without Flat Irons and Blow Driers

November 15, 2020 Comments Off

Do you suffer from wild hair that refuses to be tamed? Many of us do and we attack our hair with blow driers, chemicals and flat irons to try to straighten out our curly, out of control hair. This is not the best thing you can do to your hair and you are setting yourself up for some serious problems further down the road.
A better approach is a “kinder gentler” one. Treat your hair with the respect it really deserves and be kind to it. When you do this it will reward you with beautiful flowing tresses that you can be proud of.
Forget about all those “weapons of destruction” that are usually used on curly out of control hair. Just get back to basics and straiten your hair the old fashioned way. It will take a little time initially but your hair will look beautiful.
Plan A to straighten your hair without harming it:
Things you will need:
Bobby pins- a lot of them! A light scarf Plenty of patience and determination Suggestion a good TV show to while away the time
Method:
Firstly you will need to wash and condition your hair. Towel dry excess moisture from your hair Brush it straight. Do this gently as hair is fragile while wet. Apply a small amount of gel to your hair to help it to set. Wrap your hair tightly and smoothly around your head like a turban. Fasten every inch with bobby pins. This takes time and you may want to watch the TV show while you do this. When you have wrapped and pinned your hair cover it with a light scarf and go to bed. When you get up in the morning your hair will be dry. Undo the scarf, and bobby pins and gently brush your hair. You will have beautiful straight hair with no mess or hassle.
Plan B to straighten your hair without harming it:
Things you will need:
A large thin towel Brush Wash your hair in cold water Bend over and brush your hair downwards in front of you Wrap it tightly in the towel so no hair can be seen Unwrap every 5 or 10 minutes brush down and wrap again Repeat this last step until your hair is dry
This method may not be quite as relaxing as the previous one but you will get nice straight hair without chemicals or blow driers etc.
By using either of these 2 plans to tame and straighten your hair you will be able to keep your hair in good condition and still enjoy that straight look for many years to come. Beautiful hair begins with good care and the better you look after your hair the more it will reward you. After all a woman’s crown and glory is her hair.…

Stay Away From Fake Foods

October 22, 2020 Comments Off

As a personal trainer and nutrition enthusiast in Swansea I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying information I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away.
Processed foods make up a large amount of the toxins we consume every day, if you see a food with ingredients you can’t pronounce then I would recommend you just put it back. This is the reason why I am such a big advocator of untouched organic food.
Sadly our supermarkets are full of ‘fake foods’.
The main purpose of fake foods is to compete against the more expensive real products. Many people are drawn in by the cheap price rather than what is actually contained in these cheap products. Margarine is made up from hydrogenated oils and was introduced as a cheaper alternate to butter. These fake foods are mare primarily of different chemicals and sometimes contain gums and sugar fillers. The different types of fake foods on the markets include microwaveable snacks, ketchup, hydrogenated oils, margarine, ketchup and sadly many more.
I read a very good and quite worrying comment:
“It is a dangerous experiment that humans are living on processed, junk, and invented foods that have never before existed as part of our food chain.” – Jesse Hanley.
I feel as if this comment is a fair reflection on society; we were not put on this earth to eat these types of ‘foods’. It is just over time most people have become lazier in their nature and the quick fix, cheap option seems to be most popular.
Apologies to the hot dog lovers, for the up and coming bit of information which I read about the production of hot dogs.
Hot dogs are created through the mechanical separation process of pork or chicken scraps which are still attached to the bones. So what you will bite into is not really meat, its bits of tendon, muscle fibre and other unsavoury parts of a pig or chicken. The worst thing about it is the bits of meat I just mentioned are actually the most natural food product contained in a hot dog.
Hydrogenated fats are also something to be very wary of. Hydrogenated fats came about by injecting hydrogen into vegetable fats when under a high amount of pressure and heat. This chemical configuration is not found in nature, the result is to prolong shelf life of certain products. Let’s be honest, none of us want our food created this way. Trans fats (the bad fats) are actually banned in Denmark, and should be avoided at all costs. Did you know that if a product contains less than 0.5g of trans fats then it can be advertised on the pack as containing zero trans fats!
The best thing I would recommend is to be a lot more interested in the back of the packets rather than the price on the front. Have a quick look at the ingredient list and most of you should be able to tell pretty soon whether it is a good product or not. The aim of this post was just to quickly warn you about the fake foods on the market that there are today.
Thanks for reading,
Richard…