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Home Hair Care Tips

May 17, 2022 Comments Off

Drink lots of water and eat well (green vegetables). Water helps keeps your hair from getting dried out, and green vegetables keep your hair strong and healthy.

Use hair moisturizers to help keep your hair from getting dried and reducing breakage.

Don’t sleep with wet hair. Make sure your hair is dry before retiring for the night. Continuous wet hair will cause the hair to split, and become more entangled and frizzed out over time.

Avoid excessive heat on the hair. Make sure you limit the use of the high heat setting on your hair drier, and don’t over heat your hair when curling, as it can damage your hair. Only heat long enough to get the hair to curl.

For all the short hair gals, start out by realizing that you have to have your hair cut every 4-7 weeks to maintain the consistency of the short hair style you have chosen. Depending on your hair’s growth rate, you may have to come into the salon more or less often. To keep a short haircut looking fresh and make it easier to style, it must be maintained. Also keep in mind that you will be required to do a bit of staying when you have a trendy short cut. Consider having your hair colored. It will accent the shape and dynamic of your haircut, and also keep it from losing it shape so fast. We call that roughing up the hair. Don’t think that you can get away from using maintenance products, as it’s essential that you have a root booster and textured cream to contribute in styling that sassy bob or shag. Of course hair spray is necessary, but make sure it has a soft flexible hold, not crunchy. Follow the product’s directions closely, to maximize its benefit.

For all the ladies with long locks, realize that it is important and less time consuming to not shampoo your hair everyday. Over shampooing can actually dry out your hair, and your hair color won’t last as long. Become creative with your look and image by experimenting. Day one after a shampoo should be when you spend the most time in styling your hair. Day two you can pull out the dry shampoo and go to town. Apply by spraying the roots in one inch section from the crown of the scalp down to above the ears, on either sides and down the back. Then use your finger tips to work the product into the scalp to soak up excess oil.

Also on day two, pull out the curling iron and pop in a few waves. Stay away from perfection, a styled/messy look is the look we’re going after. Don’t forget about day three. Get stocked up on hats scarfs and hair accessories. Bring out the braids, side ponytails, half up/half down, and casual up-dos. You’d be amazed how nice a side pony with a beautiful flower will blow over. Another helpful tip for keeping hair looking fresh: always pre-book your appointments and listen to what your stylist tells you. Like any other field, hair stylists have been trained in not only making your hair look great, but they have extensive training in hair health care as well. Hopefully I have given out a few helpful tips to maintain your hair at home!

XOXO Libby…

Fast Weight Loss Plans Start With the Diet

April 29, 2022 Comments Off

Fast weight loss plans are becoming more poplar then ever. As more people are trying to lose weight they no longer are just exercising and eating healthy. Now they are following a strict schedule of when, what, and how much they should eat along with doing exercises that will work best for their bodies.
Everyone has different bodies so there will be different needs for losing the weight. Fast weight loss plans are matched to what the person’s needs are. If a person is trying to lose a lot of fat off the body then this is going to take some time. It would be better to go with a plan that will give the desired results over a period of time. Losing the fat quickly would be nice but, most people fail at keeping it off once it is actually lost.
In order to be successful with losing weight stop and look at the diet. If there is an exercise agenda in place that is awesome but, there is more too losing weight then just exercising. The intake of food accounts for 80 percent of a person’s success or failure. So no matter how many hours are spent exercising if there is too much or the wrong kinds of food being consumed then people will fail miserably with any fast weight loss plans.
There are fast weight loss plans out there for just about everyone. A good plan is going to ask what the favorite foods are being consumed. The plan is not going to have people eat food that is not liked or they have allergies with. Once everything is entered then the proper plan will be formulated that will fit their body. Over a short period of time the eating pattern will be changed. A person will go from eating three regular size meals a day to five small ones. When smaller meals are consumed five times throughout the day it is letting the stomach break the foods down easier. The reward is a faster metabolism so the fat is able to melt faster since there are more calories being burnt from the body then ever before.
More people are getting wise and realizing there are many benefits when losing weight and living a lifestyle that is healthy for them. In order to achieve losing the pounds they turn to fast weight loss plans. The hardest thing is keeping all the weight off that has been melted away over time. That is why there is maintenance programs set up so everyone will understand how to maintain their weight. If the person has a family they cook for then the program can help the family eat healthy when the meals are prepared. In order to stay positive make sure there is a good support system that will be around.…

3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

April 24, 2022 Comments Off

I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”
While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.
What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?
Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.
Secret #1: Make sleep a priority
Anything less than 7-8 hours of quality sleep per day wreaks havoc on our metabolism… particularly hormones. Studies show that less sleep increases the hormone that causes hunger. Alternatively, longer, quality sleep activates the hormone that tells you to stop eating. Not getting enough quality sleep might actually be sabotaging your efforts and causing you to gain weight.
How do you get more rest? Create a habit in which you go to sleep and wake up at the same time each day… even weekends. Eliminate the TV, phone and computer from the bedroom. Consider making your pets sleep in another room. Try meditation or breathing exercises before bedtime to help quiet the mind.
Bottom line, making sleep a priority results in a happier, leaner you.
Secret #2: Detox
We are bombarded everyday by pollutants in food, household cleaners, medications and the air we breathe. According to recent estimates, 3.93 billion pounds of toxic chemicals have been released into the US environment [1]. Our bodies must break down and eliminate (detoxify) these pollutants to minimize the negative effects.
If toxins accumulate in our tissues, one of the many side effects includes an impaired metabolism. What does this mean? In simple terms… you may not be able to lose weight efficiently and effectively. It might affect the way you sleep or your ability to handle stress.
What can you do to help support your body’s natural detoxifying abilities? In addition to minimizing your exposure to external toxins, such as commercial household cleaners, it is important to eat a ‘whole foods’ diet rich in organic vegetables and fruits and limit processed foods as well as food intolerances to help boost the body’s natural ability to excrete pollutants.
Once detoxification occurs, the body no longer struggles to keep up with the barrage of pollutants and diverts its efforts into a more steady state, allowing it to relax and release excess weight and stress.
Secret #3: De-stress
Stress is good… in small doses. It prepares the body for ‘fight or flight’… it keeps us on our toes. However, many of us live in a constant state of stress. Our stress hormones remain in overdrive.
Stress hormones give us energy to get through a given situation. However, when the hormones don’t shut off, they increase our appetite to ensure we have energy to get through the situation at hand. This coupled with the fact that many of us use food to dull our feelings or sense of anxiety makes it very difficult for the body to release and let go. We have tricked it into ‘thinking’ it needs the energy to survive as well as for comfort. We created a scenario where our body no longer works for us, but rather against us.
Making time for yourself, incorporating regular exercise (i.e. yoga or Pilates), as well identifying potential foods that affect your mood and trigger a stress response are all important strategies to start managing stress and ultimately helping you break through that weight plateau.
In conclusion, think of these secrets as the three legs of stool. All three must be in balance for the stool to function properly. Keep your body in balance by implementing and practicing all three!
[1] US Environmental Protection Agency. 2010 Toxins Release Inventory National Analysis Summary. Web site.…

Safe Diet Pills For Weight Loss

April 16, 2021 Comments Off

Diet pills are only helpful in your weight loss plan if they make you lose weight faster without jeopardizing your health. The best weight loss pills are herbal diet pills with very little of no side effects. Most of them work as an appetite suppressant. When you take them they send a message to your brain that you are full. This can be very helpful for emotional eaters. Some natural weight loss supplements work as a fat binder, eliminating portion of the fat from food intake. With a natural diet pill you can safely lose 1-2 lbs a week.
Here is list of safe weight loss pills:
Proactol is a fat binder. This dietary supplement is made from the nutritious leaves of the Opuntia ficus-indica cactus. Proactol binds up to 28% of the fat in your food intake. It also works as an appetite suppressant and controls your food cravings between meals. Proactol doesn’t have any side effects so it can be used long-term to reach your weight loss goal.
Acai Berry is an appetite suppressant made out of the fruits of palm trees grown in Central and South America. Acai Berry comes in the form of powder, juice of fresh berry. Acai is very nutritious and its antioxidants help to lose weight. Acai loses some of its potency during processing. It works best when it’s fresh. Acai also boost your energy level and slows down the aging process. It has no side effects so it can be used in long-term.
Resveratrol became popular in weight loss fairly recently. Resveratrol is very rich in antioxidants. Besides weight loss it has many other benefits such as fighting cancer and slowing down the aging process. Resveratrol is found mainly in grape skin and seeds. Red wine is also a good source of resveratrol. Resveratrol can be used long-term.
Hoodia gordonii is made out of a leafless spiny succulent plan originally from South Africa. It’s a very strong appetite suppressant and it can reduce your calorie intake by 50%. Unfortunately 99% of hoodia diet pills are fake. Hoodia users have reported liver problems and stomach cramps but these side effects could be the results of fake pills.…

Hair Loss in Women – Uncovering Some Myths and Facts

March 24, 2021 Comments Off

When it comes to hair loss, most people think that it is a problem related, only to men. Do you know that more than 2/3rds of all women experience hair loss and undergo treatments for the same? The only difference between male and female hair fall is that in women, fall of hair doesn’t result in total baldness.

Before we discuss about the role of oestrogen in hair fall, you need to know the role of testosterones. Men with high testosterone levels experience more hair loss than men with lower levels of testosterone levels.

The Role of Oestrogen

Unfortunately, as far as the problem of fall of hair and baldness is concerned, the role of this hormone is still not clear. Physicians often prescribe both oral as well as topical oestrogens for this purpose but even with repeated studies, it’s still not been proven that oestrogen can treat hair fall and all other related problems.

Two Common types of Hair Losses in Women

These are androgenetic alopecia as well as alopecia areata. Before we elaborate on both these conditions, women need to know that they should be very careful while choosing oral methods to treat hair fall. Women with androgenic alopecia should stay away from using androgen or testosterone precursors.

Alopecia Areata

This immune disease is known to be affecting around 2% of the women in USA. This condition is equally severe in both men and women and will lead to hair loss in the form of:

Small patches of hair fall which may even regrow without having to undergo any kind of medical treatment and

Extensive fall of hair, leading to baldness.

This condition can be treated with various therapies such as topical immunotherapy, glucocorticoids, anthralin or through the use of various bio-response modifiers. The mode of treatment will also depend on age and the intensity of hair fall.

Androgenetic Alopecia

It’s common in men and is referred to by the name of “male pattern baldness”. Women who suffer from polycystic ovarian syndrome may develop this condition.

Myths and Facts

Myth – The problem of hair fall is inherited from males (father).

Fact – Genes of both parents are the factor.

Myth – Female pattern fall of hair is the cause of abnormal bleeding.

Fact – Menstruation as well as menstruation cycles are not the case for it.

Myth – Treatments require detailed hormonal evaluation.

Fact – It’s required if the subject is suffering from other problems such as infertility, irregular periods, cystic acne and glactorrhea.

Myth – Using hair care products like hair colour and frequent washing leads to hair fall.

Fact – Hair care products (besides some chemical products) do not catalyse fall hair.

We hope you found this article informative. For details on other hair fall diseases and complications, please visit the internet and make a search.…

Weight Loss 2010

March 20, 2021 Comments Off

Weight loss can be a difficult to achieve but by making some fundamental daily changes to your life you can bring about the results that you desire. First step is to find out your Body Mass Index number. Your BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Body Mass Index Categories are: Underweight =
Having checked your BMI, pick a target number where you would like to be at within the next 2 months. Next opt for a weight-loss program that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. No real point in taking some extreme diet for 4 weeks only to put the weight on again as soon as you stop the diet. Opt instead for a gradual weight loss that you can sustain while improving your overall fitness which in turn will have you feeling better about yourself. Stop make excuses that you don’t have the time, take the time, you are the most important person you know, so look after that person. Once you adopt such an approach you will feel better about everything you do and be better positioned to meet with the daily challenges that modern life brings.
We have outlined 10 items, which if you adopt, should help you lose weight as well as improving your general fitness and well being.
* Eat protein and fruit /or vegetables at every meal
* Drink at least 1.5 liters of water per day, one coffee per day if you must.
* 30 Minutes of exercise per day ( brisk walk, jog or cycle, etc)
* Take a daily Resveratrol capsule and a vitamin capsule if you have one
* Snack on unsalted nuts or fresh fruit if you need to.
* Cut out carbohydrates for first 2 weeks, smaller amounts for next 6 weeks
* Avoid dairy, soy, and grain products for the first three weeks
* Cut out processed foods such as biscuits and bars for 8 week
* Limit your time watching TV to one hour per day.
* Reduce drinking alcohol, one or two at the weekend if you must
We encourage taking a daily capsule of Resveratrol because it is seen as an appetite suppresser, due to its high antioxidant content, and it will also works to speed up your metabolism, burning off more calories.…

How To Use Moroccan Oil for Hair and Skin

March 12, 2021 Comments Off

First of all, What is Moroccan Oil?
Moroccan Oil is a generic name for products that are entirely or primarily made from Argan Oil, an oil that is derived from the Argan tree. This tree is endangered and only grows in the deserts of Morocco. It is harvested by local women who are legally the only ones allowed to harvest the kernels from which the oil is extracted. This restriction, put in place by the Moroccan government and UNESCO allows for the women to have a quality of living that allows them to support their family and also ensures the trees are not over harvested and thus protected. You can see how this makes the supply of authentic Argan oil quite limited.
Moroccan Oil can also refer to a specific brand of Argan Oil beauty products sold by the Moroccanoil company. Their products can only be sold by authorized distributes, mostly beauty salons.
How do I use this oil for my Hair?
Using Argan oil products to protect and beautify hair is one of the main uses. Argan oil excels at this for a number of reasons. It is versatile, can be used on any type of hair including oily hair, and does many different things. It can condition hair, protect it from heat and repair split ends, and also makes a great softener, straightener, and adds volume too.
The common way to use Moroccan Oils in a daily routine are to shower, shampoo and condition as you normally would. After you get out of the shower with hair damp, but not wet, use a dime to nickle sized dollop of the oil in your hair. Apply it to your palms first, rub them together and then work the oil into your hair. Work from tip to root. You can then continue your hair routine as normal, either drying with a blow dryer or brushing your hair for the effect you desire.
This daily application will keep your hair healthy, smooth, and shimmering with beauty.
You can also apply Argan oil directly to dry hair, either as friz control when straightening, or to add luster, smoothness, or just for added heat protection. Argan oil is great because it absorbs so readily into your hair.
Protect and Rejuvenate your skin!
Argan oil, and certain Moroccan Oil products formulated for your skin, can have amazing positive effects, making your skin look younger, smoothing out wrinkles, and generally making your skin healthier. Moroccan oils generally are sold as moisturizers, but they do so much more. Because of the high vitamin E content, anti-oxidants, and sterols natural to Argan oil it is ideal for repair of minor skin damage. Consistent application can remove small wrinkles and pock marks, prevent stretch marks, and even repair minor stretch marks. Generally it will make your skin glow with beauty.
You can use Moroccan Oil on your skin in a number of ways. It can be be your once daily moisturizer, just massage a small amount onto your face or problem areas. It should absorb easily and not leave any greasy residue. It can also be a good make up base. For wrinkles, stretch marks and scars apply more often, 2-3 times daily. You can also use Argan as a massage oil, it’s anti inflammatory properties will make it a relaxing relief for arthritic sufferers. Finally, you can apply a half and half mixture of Argan oil and lemon juice as a small bath for nails. Just dip fingers or toes into the mixture for a few minutes at a time.
Moroccan Oil is an amazing product, with many uses. Just make sure you always get quality moroccan oil products from a reputable brand and supplier, since due to its high value it is often a target of counterfeiters. Remember, even though authentic Argan oil may cost a bit more, a little goes a long way and can have amazing results.…