Diet and nutrition is a subject that is constantly evolving and changing with new information, new trends and fads, and new studies. The latest buzz word that it has yielded is a term known very simply as GI, or Glycemic Index. It has hit the public consciousness like a storm, and has earned itself all the attention of people looking to lose weight fast.What is GI?Essentially GI is an index that identifies the effect that different food items have on blood sugar levels. Foods with high GI levels are those in which the carbohydrates are broken down rapidly during digestion,…
-
-
New moms always discuss the ways and means of weight loss after childbirth. This is an important issue, and you will be amazed what new moms put themselves through to get back to their pre-pregnant bodies. Remember, not all diets will work for everyone so you will have to find one that actually suits you.Firstly you need to acknowledge that the weight you now want to lose took at least nine months to gain, and a normal person cannot lose that amount overnight. Unlike all the movie stars you see pregnant today and skinny tomorrow (within days), we as average…
-
The best way to keep your scalp hydrated and nourished is with products that help replenish the lost moisture. Dry scalp can cause hair to itch and flake which can be annoying if you wear dark colors. There are many ways to do this but I have developed a three prong attack to help moisturize the hair and scalp and keep it that way.Step 1). Find a good deep moisturizing shampoo, I use emu oil shampoo it is a natural moisturizer that penetrates deep into your scalp to help hydrate and condition dry areas.Step 2). Match it up with a…
-
Coconut oil is the single best treatment to beautify your skin and hair. It is an excellent moisturizer for dry, rough, wrinkled skin and for many centuries coconut oil has been used in the Far East for beauty, skin and hair care.Many studies suggest that coconut oil should be the only type of oil used on the skin because it is quickly absorbed and contains the antioxidants that helps fight free radicals. Unlike the conventional body care products that are made of refined vegetable oils which have all the antioxidant stripped, lack thereof makes the skin highly prone to free…
-
It is proved that we get our necessary energy and stamina from liquid vitamins. It is not necessary for liquid vitamins to be expensive. Liquid nutritionals are available in lots in fresh fruit and vegetable juice. It is essential that both fruits and vegetables have to be mixed in the right combination to get the required nutrition for our body. Research shows that the effect of liquid nutrition supplement on our body is amazing as our body gets recharged immediately after the intake of liquid nutrition supplements.Liquid vitamin supplements can be in the form of an enriched drink. They are…
-
SIMPLE HAIR CARE TIPSHair is part of the body that can attract anyone’s attention for the first time. So, it was natural for all people, especially women if the hair is always trying to look better. Unfortunately, our hair can not meet our expectations every day to always look beautiful in the eyes. There are many factors that make our hair look dull sometimes, but with regular maintenance annoying things can be avoided.You need to know there are some important factors that affect the beauty of hair. In fact, the characteristics of a person’s hair depends on several factors, which…
-
If you don’t feel fit, you will not be able to do the things you want to do, plus, you will end up feeling bad about yourself and your life. You don’t have to let this happen to you just because you don’t have the information you need to get started. Try one or more of the great tips in the article below. The key to being fit is to stay motivated. If you find that you don’t have enough time throughout the day to go to the gym then try waking up early and do some exercise before work.…