Nutrition | LRVCONSTRUCTORA

The Magic of the GI Tool to Lose Weight Fast

February 25, 2021 Comments Off

Diet and nutrition is a subject that is constantly evolving and changing with new information, new trends and fads, and new studies. The latest buzz word that it has yielded is a term known very simply as GI, or Glycemic Index. It has hit the public consciousness like a storm, and has earned itself all the attention of people looking to lose weight fast.
What is GI?
Essentially GI is an index that identifies the effect that different food items have on blood sugar levels. Foods with high GI levels are those in which the carbohydrates are broken down rapidly during digestion, leading to quick glucose release into the bloodstream. Alternatively, low-GI foods have carbohydrates that take a long time to break down, and the glucose is only released gradually into the bloodstream. The standard of measurement of GI is pure glucose, which has a GI of 100.
GI and Weight Loss
High-GI foods generally lead to a rapid increase in blood sugar levels, followed by a rapid downfall. This means that one experiences a quick boost and a subsequent crash in energy levels. This can spell disaster for diabetes patients. Furthermore, the quick rise and drop in energy levels could leave you feeling tired and hungry very soon after a high-GI meal, and you will be tempted to pick up another snack and eat all over again. On the other hand, low-GI foods take longer to break down and with their consistent and gradual release of glucose, they offer sustained energy for a longer period of time. The result is that they will leave you feeling satisfied for longer. Naturally, people who have weight loss goals have begun to gravitate towards low-GI foods.
Is GI a Perfect Indicator?
While the GI index is a good measure of foods that will tempt you to overeat and those that will leave you feeling satisfied for longer, it is not a perfect indicator for fast weight loss. In other words, if you are interested in slimming down, you cannot simply rely on the GI index. Some sugar-intensive foods like ice-cream and chocolate have a low GI, because of the high levels of fat and protein that they contain. However, they are not healthy foods for people who want to lose weight quickly. In fact, even adding oils or butter or excessive salt to a meal can reduce its GI, but these are not healthy eating habits either.
If you are really serious about your weight loss diet, what is important is to choose those low GI foods that also have a high nutritive value. Besides, your diet should be varied, so that you are not missing out on any essential nutrients. An over-concentration of any one healthy, low-GI food is not healthy.
The Healthy Low-GI Foods
Some of the healthy low-GI foods that will help you lose weight fast are chicken and fish, eggs, legumes and pulses, whole grains, most fruits and vegetables, brown rice, oats, muesli, pasta and bran. What you need is a concentration of these low-GI foods in your diet. However, don’t make the mistake of completely giving up on medium or high-GI foods in your bid to lose weight. Some of these, like skimmed milk, carrots and watermelons, carry significant health benefits.
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Weight Loss – The Gentle Way to Lose the Weight Gained During Your Pregnancy

December 31, 2020 Comments Off

New moms always discuss the ways and means of weight loss after childbirth. This is an important issue, and you will be amazed what new moms put themselves through to get back to their pre-pregnant bodies. Remember, not all diets will work for everyone so you will have to find one that actually suits you.
Firstly you need to acknowledge that the weight you now want to lose took at least nine months to gain, and a normal person cannot lose that amount overnight. Unlike all the movie stars you see pregnant today and skinny tomorrow (within days), we as average people do not have the finances to employ a personal nutritionist, trainer and of course a nanny.
As an everyday mom we do not have the time to spend hours training while the nanny takes care of the new baby. Moms tend to have so much to do, like the laundry, cooking, fetching children, paying bills and generally running the entire household. So remember all you new moms out there, losing the weight you gained will take a little longer. But once you are back into your favorite skinny jeans it will all be worth it.
It is also very important not to cut out too many calories. As you will still need some extra energy as a new mum. This is very important for breastfeeding moms too. If you are not eating properly your baby will not get the right nutrition from the breast milk. Make sure you eat the right types of food and the right amount as well. Yes, I know we are trying to lose weight here and here, I am advising you to eat between 1000 and 2000 calories a day. Remember you will be pretty tired after a long night with the baby, and energy is really important.
So even though you cannot lower your calorie intake by much, and the doctor has told you to take it easy for six weeks, this does not mean that you cannot do any form of exercise. You can start slowly, by taking long strolls with your baby for example. This will get you into the fresh air, and help you burn off some calories. As the weeks go by you can start walking a little faster with the stroller, to get the heart pumping and the muscles working again. Remember moderate exercise helps boost your selfesteem and mental health as well.
When you finally go for your six weeks checkup, you can also ask your doctor for some advice on how to lose the weight if you feel the need. But by now you should already be losing the weight as you exercise and eat healthily. Remember to avoid supplements and diet pills at this time, unless prescribed by your doctor.
So basically you just need to be a little patient, and to take a healthy approach to your weight loss after the birth. This will help get you back to your normal weight. Do it correctly, and don’t go to extremes, and you will get back to your normal weight.…

2010 Best Hair Care Products For Dry Scalp

December 25, 2020 Comments Off

The best way to keep your scalp hydrated and nourished is with products that help replenish the lost moisture. Dry scalp can cause hair to itch and flake which can be annoying if you wear dark colors. There are many ways to do this but I have developed a three prong attack to help moisturize the hair and scalp and keep it that way.
Step 1). Find a good deep moisturizing shampoo, I use emu oil shampoo it is a natural moisturizer that penetrates deep into your scalp to help hydrate and condition dry areas.
Step 2). Match it up with a creamy conditioner, I also use emu oil for this one but a creamy emu oil conditioner. Its super thick formula help coat my scalp and make my hair really soft and hydrated. It only takes a little bit, make sure you massage it into your scalp and leave it in for about 60 seconds for the best results.
Step 3). I use a treatment at night before I go to bed, I have tried a few different things, the two that stood out were pure jojoba oil and pure emu oil. They are all natural and very moisturizing. I put a little on my scalp before bed and massage it in. When I get up in the morning I hop into the shower and was my hair as I normally do. This makes my hair and scalp really soft and smooth.
If you have dry scalp these products we help moisturize it and get it back to a healthy state. The main reason I started using emu oil is that it is 100% natural, which is great. After just a week of using it my hair was so soft I will never use anything else again. So let this 2010 be a new year for your hair and say good bye to dry scalp once and for all.…

Wonders of Organic Coconut Oil

October 14, 2020 Comments Off

Coconut oil is the single best treatment to beautify your skin and hair. It is an excellent moisturizer for dry, rough, wrinkled skin and for many centuries coconut oil has been used in the Far East for beauty, skin and hair care.
Many studies suggest that coconut oil should be the only type of oil used on the skin because it is quickly absorbed and contains the antioxidants that helps fight free radicals. Unlike the conventional body care products that are made of refined vegetable oils which have all the antioxidant stripped, lack thereof makes the skin highly prone to free radicals that causes skin to break down. As a result, the skin loses its elasticity and begins to sag.
Using organic coconut oil is a safe solution for preventing dryness and flaking of skin, and many research shows that pure virgin coconut oil is the best natural ingredient for lotions. It keeps connective tissue strong and supple so that skin will not sag or wrinkle. Continuous use will provide lasting benefits unlike other lotions that can only bring temporary relief. These days, coconut oil is used as an ingredient for making skin care products, hair treatments, and body and sun protection lotions.
Aside from the benefit to skin, this oil is also one of the best natural nutrition for hair. It is undoubtedly a very good hair conditioner providing healthy growth of hair and shine. It helps in the re-growth of damaged hair and nourishes dry scalp. Regular massage to head ensures that the scalp is free of dandruff and lice proven to be better than medicated shampoos.
Coconut oil has many health benefits and healing properties far beyond that of any other dietary oil. Natural coconut fat in the diet lead to a normalization of body lipids, protects against damage to the liver and improves the immune systems anti-inflammatory response. Even though the coconut fat is about 92% saturated, the medium chain fatty acids and monoglycerides found primarily in coconut oil have tremendous benefits to the body.
More benefits of coconut oil:
• Stress relief. Its natural aroma is extremely soothing thus helping lower stress levels
• Digestion. The anti – bacterial properties of the oil help control parasites and fungi that causes indigestion.
• Fitness. Proven to help stimulate metabolism by improving thyroid function and escalate energy levels.
• Helps in the absorption of fat – soluble vitamins (A,D,E and K) and vitamin B, and of minerals (Ca, Mg, and Fe)
• Anti-inflammatory action when massaged onto limbs and joints.…

What About Liquid Nutrition?

September 18, 2020 Comments Off

It is proved that we get our necessary energy and stamina from liquid vitamins. It is not necessary for liquid vitamins to be expensive. Liquid nutritionals are available in lots in fresh fruit and vegetable juice. It is essential that both fruits and vegetables have to be mixed in the right combination to get the required nutrition for our body. Research shows that the effect of liquid nutrition supplement on our body is amazing as our body gets recharged immediately after the intake of liquid nutrition supplements.
Liquid vitamin supplements can be in the form of an enriched drink. They are basically thick like milk and are available easily in the market. Drinks are available in different flavors. This is also available in powder form which has to be mixed either with milk or water. It is proved that liquid nutrition gets digested easily so that the vitamins and minerals found in the liquid nutrition are absorbed at a faster rate.
Liquid nutritional supplements are beneficial for those people who are not getting the right amount of nutrition from their regular food. For those having medical conditions like chemotherapy find it difficult to consume solid food, so it is not only easy to drink liquid nutrition but also it supplies the necessary vitamins and minerals for the body. Some may have sensitive throat which gets affected often. In such situation it will be difficult for them to consume food. At such situation liquid nutrition will be of great help as it helps them to get the required nutrition for their body.
Liquid nutritionals can be incorporated in our daily diet so that our body gets the right amount of vitamins on a daily basis. Liquid nutrition is very essential for those people who are undergoing certain treatment or in the stage of combating a disease.…

Problem of Hair Loss

April 4, 2020 Comments Off

SIMPLE HAIR CARE TIPS
Hair is part of the body that can attract anyone’s attention for the first time. So, it was natural for all people, especially women if the hair is always trying to look better. Unfortunately, our hair can not meet our expectations every day to always look beautiful in the eyes. There are many factors that make our hair look dull sometimes, but with regular maintenance annoying things can be avoided.
You need to know there are some important factors that affect the beauty of hair. In fact, the characteristics of a person’s hair depends on several factors, which carried by factors such as heredity. Several genetic factors are responsible for how your hair looks. Not only that, the hormone levels also have the same effect much. And more than that, the environment, particularly air and water also has an effect that is not less important in our hair every day. That is why, every person had a bad day with the annoying hair situation. However, with a little care, you can say goodbye on a bad day with a limp and dull hair. But this is not a permanent thing that happens in one work, you need to do treatment gradually from day to day to get shiny hair.
Here are some tips for hair care:
– Live healthy. If you smoke, you begin to stop this habit. Perform regular exercise, eating foods with balanced nutrition and use relaxation techniques to relieve stress.
– Try to always sleep deeply every night. Manage your stress, because it can cause your sleep disturbed, and no blood circulation smoothly make your hair so dull.
– If you use products hairdressers and cosmetics, avoid products made from alcohol in high concentrations. Do not apply directly hairdressers products in the scalp, it can cover the pores on your head, where it can damage your scalp and your hair.
– If you like to swim, before swimming, wet your hair first with plain water. Swimming pool water is usually mixed with chlorine, which is certainly not good for hair.
– Use a hair dryer with a cold setting. Hot air from the dryers can make hair dry and damaged. Use a hair dryer evenly, rather than constantly in one place. Before using the hair dryer, hair brush wet with a dry towel first, then use a hair dryer to dry the half-dry.
– Use a comb made of wood, is a good material to keep your hair does not easily fall out. Always use a clean comb to comb it wash you with soap or shampoo on a regular basis.
– Choose a shampoo with the best quality. Use trial and error method in selecting shampoo, and select the most appropriate for your hair.…

Fitness Tips To Help You Look Better And Feel Better

November 21, 2018 Comments Off

If you don’t feel fit, you will not be able to do the things you want to do, plus, you will end up feeling bad about yourself and your life. You don’t have to let this happen to you just because you don’t have the information you need to get started. Try one or more of the great tips in the article below.

The key to being fit is to stay motivated. If you find that you don’t have enough time throughout the day to go to the gym then try waking up early and do some exercise before work. You can run and do push ups and sit ups as a workout to start out your day.

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

When developing a fitness routine the savvy exercise enthusiast will not rely on any one form of exercise. Building a regimen with diverse forms of exercise will not only prevent tedium, it will also make it easier to keep working out. Injury, equipment failure or other negative circumstances will have less effect on an overall routine if it includes many forms of exercise.

Finding time in your life for exercise can prove to be challenging. A great way to accomplish this is to find something you love and turn that into your exercise regime. Playing sports, riding bikes, or even a park date with your children can be great ways to get in that daily exercise. You will always find the time to do things that you love!

Fitness

When selecting a fitness routine, don’t fall for gimmicks that say you can lose weight or build muscle without needing to work hard. The whole point of a fitness program is to work hard. Pick a workout routine that fits with your schedule and is difficult enough to challenge you without resulting in injury.

In order to get the most out of your running fitness workout, be sure to run properly. This will help to prevent injury and ensure that you get the most out of your workout. Proper running technique involves pushing off with your toes and landing on your front foot when it is nearly under your body. This, combined with proper posture will ensure a good running workout.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Now that you have some practical advice from the article above, there is no excuse to feel bad about yourself and your life because you don’t feel fit. You can see that if you use these tips to get started now, you will not only feel better, you will look better, too.…