Home Remedies For Migraine Headaches – Simple Ways to Find Pain Relief
Home remedies for migraine headaches seem to be everywhere. Anyone who suffers with these debilitating headaches knows that if you can find even the smallest bit of relief, you’ll grab it. Although the best course of action is to avoid the triggers that cause the headaches in the first place, that’s just not possible all the time. Unwittingly, you’re going to end up in a position sometimes where you can feel a migraine creeping up. How you handle it from this point can mean the difference between a day spent in bed in a dark room or living your life pain free.
One of the best home remedies for migraine headaches is a scalp massage. It’s preferable to get someone else to handle the massage duties for you, but if no one is available, this is a great do it yourself project. Sit in a quiet room and slowly use your fingertips to massage your scalp. Make little circles while applying a small amount of pressure. You can do this over the surface of your entire scalp excluding your temples. This will serve to relax you and help to chase the beginnings of the migraine away.
Taking a warm bath is not only relaxing but it can be very soothing too. If you are looking migraine headache relief, this is one method worth trying. Women who are trying to ward off a headache should add some lavender scented oil to their bath water. Then just sit back and soak for as long as you like. It’s helpful for many people to keep the lights in the room dimmed and just to rely on a candle or two. If you’re not a bath person, turn the shower on to a warm setting and hop in. You’ll get the same benefits.
Everyone has heard how it’s beneficial to apply ice when you’ve injured your knee or your elbow, and the same can be true of the pain you experience when you feel a migraine approaching. Applying an ice pack right to the spot on your scalp where you feel the pain starting from is a good idea. You want to be certain to wrap the ice in a towel so you don’t irritate your scalp. You can hold this to your head for ten or fifteen minutes at a time and you can repeat the process whenever you feel the need to. It’s one of the natural cures that is incredibly inexpensive and beneficial too.
We all respond differently to a migraine and it’s well worth it to try several natural remedies to see which is best suited to you. Finding something that works can truly be a gift to anyone who lives with these headaches.