Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better. Do not weight train two days in a row. When exercising your muscles, be careful about working particular muscle groups too often and too much. After weight training, allow your muscles at least 48 hours…