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Health Policy

Amazing Almond Oil for Skin and Hair Care

Organic almond oils ability to soften and condition skin made it as one of the oil of choice for body massage. Many massage therapists prefer this oil because it is highly lubricating and does not penetrate the skin easily. This allows time to spread the essential oil all over the body providing a good massage to relieve muscular aches and pains.
This essential oils is lightweight and contains glycoside, vitamins and minerals and is rich in protein. It is very high in vitamin E, a powerful antioxidant which helps prevent aging. It also contains calcium, magnesium and essential fatty acids that help in the relief of dry and irritated skin.
Almond oil is pale yellow to golden color and has a nutty flavorful odor. It is obtained from the dried kernels of the sweet almond that is native to the Mediterranean climate region of Middle East. Global production of almond is around 1.5 million tons a year and despite its origins, California produces 80% of the almonds worldwide and 100% of the United States commercial supply. Using the cold pressed process, oil extracted from the dried kernels is a 100% natural skin care product.
Almond oil is naturally hypoallergenic and is safe for all skin types even for sensitive skin and baby’s skin.
It is recommended for daily use except to those allergic to nuts. It is an excellent emollient and has been used as one of the key ingredients of lotion, creams and other body care products. It helps soften skin and balances moisture loss and absorption promoting younger looking skin and improves skin complexion.
Organic almond essential oil is also excellent in hair care. It is especially beneficial in the treatment and prevention of hair fall. It’s rich vitamin E content and essential minerals and fatty acids such as Oleic acid, Omega-9 and Omega – 6 are helpful in strengthening hair roots. Applying a few drops of almond oil in the fingertips and massaging into scalp daily in slow circular motion a few hours before shampooing can bring back a healthy lustrous hair.
Other health benefits of almond oil:
-Soothe skin irritation and inflammation
-Delays aging process
-Clears complexion and lightens dark circles
-Relieves dry and irritated skin
-Effective in the treatment of skin disorders such as psoriasis, dermatitis and eczema.
-Treatment of chapped lips
-Treatment of body rash
-Relieves strained muscles
-Controls hair fall
-Promotes hair growth
-Reduces cholesterol
-Improves nervous system

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Health Policy

Ways to Care For Your Hair – Girls and Women Only

Most people think basic hair care involves salon visits for hot oils and hair spas. To save on cost and to save that hair, we may need to practice personal hair care practices such washing, brushing, and styling. Let us start to beautify your hair from root to tip with this basic information in mind. Hair health and strength largely depends on oily scalp secretion and circulation which tends to give it gloss and luster. We must remember that it is made up of structured protein called keratin that determines its docility.
As soon as it comes out they die and become hardened to form the hair shaft and guard the most delicate layers below. Knowing that the shaft is dead it simply does not have the ability to repair itself thus making any damage permanent. To once again have shiny easy to manage hair, one must wait for new undamaged ones to grow. Generally it grows about A�” per month. The goal of this basic hair care is to minimize damage and provide temporary improvement.
We find hair in all shapes, sizes, and textures but taking care of them is practically the same all throughout the process. The ultimate skill one must learn is combing and brushing hair as an early morning routine. Detangle hair first with a large tail comb 11″ long made of bone that has A�” of space between the teeth. It is not healthy to just pull or tug delicate hair strands because it will result to hair breakage. Combing makes it easy for us to wash the hair. Then brush the hair to help redistribute the oil and loosen dirt.
This is extremely beneficial for normal hair because it moves the oil from the scalp to the entire hair strands. Brush about 1″ away from your scalp if you have oily hair. To complete the process for long hair, try bending at the waist and put your head down then move the brush from the back of your head to the front. Never apply the 100 strokes a day myth for hair care because it is already excessive brushing that may cause more damage. Combing or brushing helps maintain a well groomed appearance.
The next best thing is to wash your hair with a mild shampoo as often as necessary. Wet your hair thoroughly with warm or lukewarm water to wash the oil and dirt off. Then pour shampoo on the palm of your hand, rub your hands together, and then apply the shampoo to your scalp. Shampoos have the components that may dry your hair and cause it to split so it is wise to apply the shampoo to your scalp and not at the ends of your hair directly. If your shampoo isn’t lathering it may need more water because it is not wet enough. Do not add anymore shampoos. During shampoo, massage the scalp with the tips of your fingers to avoid scalp irritation. A five minute scalp massage stimulates circulation and makes the hair grow. Make a good lather or foam and distribute it throughout the hair strands after doing scalp massage.
For excessively long or damaged hair, you may divide the scalp into quadrants or half then shampoo, just follow the process. Oily hair may need a second shampoo to get the hair and scalp thoroughly cleaned. Second shampoos also serve to treat the hair just leave it on your hair for a few seconds. Rinse hair completely using either lukewarm or warm water. Shampoos work best with warm water. Never pull or tug your hair to get the excess water out before applying conditioner. Simply squeeze the water out gently.
Soaking wet strands don’t absorb conditioner very well. Use conditioners after shampooing to coat hair strands with thin film for a smooth feel and to fill in rough, uneven surfaces. Conditioners add body and makes hair manageable. You should apply conditioners right after shampooing. Apply it along the hairline, nape, and ends of the hair. Wrap your hair with a hair cap and let it stay for about 10 minutes. Rinse off your hair with cold water to add shine to your hair and boost circulation in your scalp. Conditioner is already washed out when your hair feels slightly slippery. Best conditioners to use are protein based conditioners.
Wrap hair with a towel and pat it dry. Try not to rub hair to prevent hair breakage. Then comb wet hair with a wide toothed, smooth-edged comb with blunt tips. You may then work out tangles by combing gently from the ends and work towards the scalp. People always do this the wrong way. Never brush wet hair because it can tear your hair. Remember not to wash your hair more than once a day for you might be …

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Health Policy

Advanced Nutrition for Weight Lifters

You know about carbs, proteins and fats. You know about BMR and your optimal daily calorie count. You’ve been weight lifting for a while, eating properly and noticing the improvement in your strength and your physique. Now it’s time to take your nutritional knowledge to the next level.
Below is some great information for the advanced weight lifter, plus some great tips to try if you find that your gains have stalled.
Are You Eating Five to Eight Meals a Day?
If you’re not, you should be. Providing your body with a constant supply of nutrition throughout the day can make a huge difference in how fast you gain muscle or how fast you burn fat. A typical recommended meal schedule is as follows:
1. Breakfast
2. Mid-morning snack
3. Lunch
4. Mid-afternoon snack
5. Pre-workout snack
6. Post-workout snack
7. Dinner
8. Bedtime snack
On non-workout days, you could eliminate the pre- and post-workout snacks, and add another snack between dinner and bedtime.
Are You Watching the Glycemic Index of your Carbohydrates?
The glycemic index (or GI) of foods indicates how quickly your body absorbs the carbohydrates and raises your blood sugar level. It is optimal to keep your blood sugar level even or moving slowly – large spikes are to be avoided. The GI of a food is represented by a number from 1 to over 100. The lower the number, the slower your body coverts the carb to sugar and thus the better it is for your blood sugar level. It is recommended that weight lifters focus on foods that have a low GI.
Some great foods with low GI are cherries, pears, sweet potatoes, peanuts, bean sprouts and apples. Foods to be avoided for their high GI value are raisins, baked potatoes, white rice and watermelon. Use a nutrition guide on the internet to lookup the glycemic values of the foods in your diet.
Are You Getting Enough Fiber?
When computing a weight lifter’s dietary requirements, fiber is usually, sadly, omitted from this list. A diet that contains at least 25 grams of fiber every day can greatly increase your overall health by helping your body eliminate fat and other wastes so as to keep your colon clean. Revisit your diet and find the fiber values of the foods you are eating. If you’re not getting 25 grams or more, consider taking a fiber supplement to make up the difference.
Are You Taking an Antioxidant Supplement?
This isn’t Chemistry 101, so let’s not get bogged down in the super-science here. The quick and dirty story is this: free radicals can cause damage to your body on the cellular level, and this damage accumulates over time. Free radicals can occur naturally, but their production can be stimulated by cigarette smoke, pollution and even some herbicides. Your body can eliminate these free radicals as long as sufficient antioxidants are present. If you’re eating a balanced diet including fruits and vegetables, you are most likely consuming a fair amount of antioxidants. If you don’t want to pay money for another supplement, try including foods in your weight lifting diet that are especially rich in antioxidants, such as strawberries, blueberries, roasted peanuts (roasted peanut have significantly more antioxidant content then raw), spinach, soybeans and oats.
Once your weight lifting diet has been dialled in and you are eating everything in the right amount and at the right time, your body will be running and peak efficiency and your gains will skyrocket. Proper nutrition and supplementation is the most complicated area in the subject of weight lifting. Never stop learning!…

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Health Policy

If You Need Tips to Losing Weight Fast Then You’ll Find What You Need Here

Because of the fact that there are so many men and women in the United States alone who are overweight, it would make sense that there are so many of them looking for the best methods and tips to losing weight fast. People are trying to lose weight by using both diets and exercises, but they are still not seeing the results that they want.
Because of this fact, there are a ton of different diet programs and methods that are created to help people burn fat, and the sad thing is that a lot of these newly created weight loss products are not helping people see the results they want.
There really are hundreds of different weight loss websites, there are millions of different weight loss articles and books around the world that have a time of helpful tips and methods to help a person burn fat, but the unfortunate thing is that whenever we come across one of these weight loss products that can possibly help us lose weight we always get skeptical and take them for granted and we go another year with the same body that we hate to be trapped.
Burning off fat and weight is very simple and easy because all you have to do is stick to a healthy diet and know your daily calorie intake to lose weight. You also need to get started on exercise workouts that help to speed up your metabolism. When it comes to losing weight, what you should be focused on is consuming less calories than what you are burning through the exercises you’re doing every day.
You have to be focused on eating less and working out more often. In my opinion, knowing how to count calories so that you know your daily caloric intake is the most important aspect to help a person lose weight. You need to know the correct amount of calories you should be consuming every day to create a high calorie deficit to lose weight.
You need to realize that if you aren’t a very active person on a daily basis then you should be eating less calories, and if you exercise very often every day then you should be consuming more calories. The body’s metabolism usually stays the same because it simply needs the calories to move the blood through your body, it needs calories to speed up the production and repairing of cells, and it also needs calories to help develop muscle and sustain it.
Muscle tissue burns a lot of calories which is why when you are lifting weights and building muscle, you are often hungry and want to eat. This is why it is important to eat a lot of fruits and vegetables that are high in fiber so that it helps to suppress hunger cravings to help yourself resist the urge to overeat.
The way that you create a good calorie deficit for weight loss is you simply burn more calories through exercising than what you are consuming through the diet meals that you are eating. These tips to losing weight fast will definitely help you finish your weight loss journey.…

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Health Policy

The Five Myths of Hair Care Routine

The trend of taking serious care for the crown area of the human head has been gradually becoming the most favorite aspect of the human beauty routines. From the cleansing of the hair, unique cutting to stylize it to suit individual taste, to coloring, straightening or getting a perm, people are investing more and more of their time, money and effort just to have the satisfaction by the end of the process that they have given their best. There are many myths circulating out there about the right hair care points that people gladly follow without a thought, so let’s debunk them.
Myth 1 – Excessive hair washing leads to dryness and hair loss. This is incorrect as the frequency of you washing your hair does not directly cause this. Suggestion may state that three times a week is enough, but naturally it depends on what your hair has been exposed to and your activities on a specific day. If your everyday working habits make you sweat and your hair gets all grimy and dirty, there is no reason why you should not shampoo today, just because you have shampooed yesterday. Add moisture to the hair by choosing the right shampoo for your hair type and texture to enhance the hair’s natural healthy shine.
Myth 2 – Use a different brand of shampoo alternately every month to avoid product tolerance. Hair has no ability to tell the difference or increase tolerance level to any product. Experts state that there is no harm in using the same shampoo every time month after month. Check if you love to use wax products on your hair for styling or if you have oily hair as you may need to use a clarifying shampoo to wash away the residues effectively.
Myth 3 – Use a conditioner to help repair split ends. The truth is no conditioner can correct or repair damaged hair. It is most likely to smoothen down the cuticle and makes the hair less frizzy-looking but it is not a cure for your split ends. Once split ends have developed, the only way that you can get rid of them is by trimming them. The conditioner just improves the appearance of your split ends but that’s about it. A good conditioner is one that helps to prevent the damage from occurring in the first place. So, invest in a good conditioner but don’t trust that it will provide the solution to your present split ends.
Myth 4 – Stress can make your hair fall out. Know that on a daily basis, the amount of hair loss can range from 50 to 120 strands. It is possible that when you undergo major life changes such as a divorce, death of a loved one, lost job or surgery, more strands will be lost. Regular day-to-day stress does not in any way cause this. More direct triggering causes would be pregnancy or the use of antibiotics. Not to fret though as hair will definitely grow back.
Myth 5- Brush your hair 100 strokes every day to get softer looking hair. Brushing your hair to style it is a no problem especially if you do it softly. But frequent brushing can cause hairs to be pulled out of their follicles and more likely to weaken individual strands. When you pick up the brush next time, try to be gentle with your head crown and there’s no reason to obsessively reach the 100 strokes per day, unless your hair is so tangled up that you need to do this. By all means, do it gently.…

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Health Policy

Work Out Your Body and Exercise To Lose Belly Fat

There are some fats you would like to keep in your body as they make you shapely and curvy. Yet there are also fats you certainly would like to eliminate because they make you not a good sight to behold – like the fats in your belly. Other health problems or risks can be indicated by these belly fats. That is why it is important that you do something about it and make sure that it does not stay in your body.
To lose such unwanted and unhealthy fats, dieting must be supplemented by training and workout. Belly fats can be eliminated through proper exercising. Cardio exercises are among the workouts that can help get rid of belly fats. They target not just belly fats, but also the rest of other fats inside the body. Cardio exercise is like an all-in-one training because it can benefit not only a single area where you want unwanted fats to be eliminated from. Belly fats accumulate due to various reasons including genetics, lifestyle and diet. You have to train with the cardio exercises that do well for your body for a minimum of 30 minutes each day.
There are various types of cardio exercises. You can choose which one is going to work well for you. It is even best if you do a cardio exercise that you love doing. That way, you would be able to enjoy the activity and give your body the workout that it needs.
The gym is not the only place you can go to for your cardio training. If you do not want to spend more money on gas and gym membership fees, consider performing some household duties as improvised cardio exercises. With this, you can achieve two goals at the same time. You work out the body as you make your home clean and organized.
In exercising, you should not just concentrate on flattening the stomach. You should also work on training and toning the rest of your body parts. Having great core strength is essential in losing belly fats. Apart from doing sit ups, you may also perform other exercise variations such as adding leg crunches. Lifting and exercise ball usage can also help get rid of unwanted fats. It will not eliminate all the unwanted fats in one go but in time, you would be able to see the difference.
Yoga is also another helpful workout for losing belly fats. Yoga can relax both body and mind. It also helps the body fight against regress from stress and injuries. Mastering yoga allows the muscles to feel less stressed and more relaxed. With yoga, the brain will have less production of cortisol. This cortisol hormone is responsible for the storage of fats inside the body.
These are just a few exercises that can help eliminate unwanted fats. There are yet other helpful exercises that will let you achieve a fit and healthy body. Losing belly fats is not for vanity alone, but also for prevention of health problems.…

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Health Magazine

Getting Fit One Day At A Time

Losing weight and getting fit is hard, but don’t let yourself get discouraged. Getting rid of all that excess fat is just like a lot of things… the best way is one day at a time. If one day, you have a setback, just try harder the next, but don’t beat yourself up about it. That will almost certainly lead to failure. Over eating seems to be in some ways, a symptom of depression so it’s really important to keep positive and upbeat. One day at a time does not mean not to set goals. It just means that between the goals, live in the now. It also means that just because you back-slide one day, you can still win the next day and the next. Also try to learn from your setbacks instead of dwelling on the negative of them.
This thinking is from Alcoholics Anonymous, but it applies to lots of things. For alcoholics, this can be of life or death importance. Usually, losing weight is not quite as serious, but it is very important for long-term health. A huge amount of our health problems today are directly related to people being over-weight and out of shape.
A while ago, I woke up thinking bad thoughts about the fact that I had had some sweets the night before. My wife had just gotten a huge basket full of sweets for Mother’s Day and I seem to have a real problem with late-night snacking while watching TV. That morning, I just decided to put extra energy into my morning workout and I felt really positive again!! The basket got hidden away for a week!! It’s OK to cheat once in a while. It’s bad to dwell on the negatives.
For a month or so, I was on a real plateau. My weight stayed the same and my workouts didn’t seem to be improving. One of the ways I have been gauging myself is how many and how well I am able to do pullups. During this time, they were not improving at all, but I just kept doing my workout anyway even though I was feeling pretty discouraged at times. I just had to remember that when I first started, all I could do was 3 pullups while pushing myself up off the floor. During this “plateau time” I was doing 7 pullups with only a slight cheat push. Each day I just kept going and reading about what to eat to improve my health and help myself get fit faster. That is the subject of a whole different article, but the point is that I didn’t just quit. I kept moving forward one day at a time and got past it. I am now making progress again I’m happy to say, and am at 10 pullups now. I also beat my last best time for my run of two weeks ago today by 45 seconds!! I’m actually starting to like the way I look albeit I still have a ways to go, I now know I will get there by doing it (you guessed it) one day at a time.
Update on the basket full of sweets: It’s been 3 weeks and there is still lots of them left. Back in the old days, it would have been all eaten up in a couple of days!!!
Just remember, keep positive one day at a time. Think: get fit, get fit, get fit and YOU CAN DO IT!!!