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Healthcare Articles

Fast Weight Loss Plans Start With the Diet

Fast weight loss plans are becoming more poplar then ever. As more people are trying to lose weight they no longer are just exercising and eating healthy. Now they are following a strict schedule of when, what, and how much they should eat along with doing exercises that will work best for their bodies.
Everyone has different bodies so there will be different needs for losing the weight. Fast weight loss plans are matched to what the person’s needs are. If a person is trying to lose a lot of fat off the body then this is going to take some time. It would be better to go with a plan that will give the desired results over a period of time. Losing the fat quickly would be nice but, most people fail at keeping it off once it is actually lost.
In order to be successful with losing weight stop and look at the diet. If there is an exercise agenda in place that is awesome but, there is more too losing weight then just exercising. The intake of food accounts for 80 percent of a person’s success or failure. So no matter how many hours are spent exercising if there is too much or the wrong kinds of food being consumed then people will fail miserably with any fast weight loss plans.
There are fast weight loss plans out there for just about everyone. A good plan is going to ask what the favorite foods are being consumed. The plan is not going to have people eat food that is not liked or they have allergies with. Once everything is entered then the proper plan will be formulated that will fit their body. Over a short period of time the eating pattern will be changed. A person will go from eating three regular size meals a day to five small ones. When smaller meals are consumed five times throughout the day it is letting the stomach break the foods down easier. The reward is a faster metabolism so the fat is able to melt faster since there are more calories being burnt from the body then ever before.
More people are getting wise and realizing there are many benefits when losing weight and living a lifestyle that is healthy for them. In order to achieve losing the pounds they turn to fast weight loss plans. The hardest thing is keeping all the weight off that has been melted away over time. That is why there is maintenance programs set up so everyone will understand how to maintain their weight. If the person has a family they cook for then the program can help the family eat healthy when the meals are prepared. In order to stay positive make sure there is a good support system that will be around.…

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General Article

What is Causing Your Anxiety Headache Pain?

What is Causing Your Anxiety Headache Pain?

A lot of headache sufferers mistake anxiety for stress, but they are not identical. Before starting treatment for what you think are anxiety headaches you have to verify the sort of headache discomfort you are suffering with.

If you are feeling tense for the reason that you are having a squabble with your husband or wife, you are feeling stress. If you are concerned because you think you will soon have a quarrel with your husband, wife, boyfriend, or girlfriend, you are suffering from anxiety.

Stress is an emotionally or mentally disturbing situation that happens in response to a harmful external influence. Anxiety is a worry or nervousness from anticipation of a factual or imagined threatening event. Both stress and anxiety can upset physical or psychological health. Signs and symptoms of stress or anxiety can be an increase in the heart rate, soaring blood pressure, muscle tautness or spasms, and various other signs and symptoms.

With anxiety, worry or nervousness occurs because of an anticipation that something horrific will happen. It can feel like fear, but it’s a different emotion. Fear is experienced when you are faced with a hazardous situation, but anxiety is an emotion that doesn’t take place in a perilous situation, but from anticipating that something awful will occur.

Characteristic symptoms of anxiety are anxiety headaches, heart palpitations, sweating, edginess, irritability, depression, stomach pain, dizziness, chest pain, and others. Something like 3% of the population experience anxiety every year. This disorder typically begins during childhood and females are twice as likely to suffer from it. Nobody knows what the cause is, but it often happens in people who abuse alcohol, have social phobias, or feel major depression.

Most individuals suffering with anxiety have uncertainties and concerns in their life. They may well have huge responsibilities in their employment, money trials, health problems, marital trouble, or other emotional dilemmas. These worries can be the cause of headache pain and breathing problems in addition to the previously discussed signs and symptoms. Often, individuals with anxiety experience difficulty sleeping and have trouble concentrating. Their mind wanders easily toward their concerns or responsibilities.

Halting anxiety is not a simple matter. The most effectual tactic is to establish exactly the cause of the anxiety and then eliminate the cause. However, this is typically easier said than done. If you are apprehensive about what may transpire at a particular event, shun the event if at all possible. If you’re apprehensive about talking in front of a big group, do your best to refrain from doing so. If you can’t remove the source of the uneasiness, reducing your exposure to the event will normally help.

Reducing the feeling of stress by using calming practices can be advantageous. Massaging the neck and head muscles can lead to a reduction of muscle tension and anxiety symptoms. Resting, lying down in a silent dark room, yoga, and breathing exercises have all been shown to be helpful for relieving pain.

Habitual exercise can also help relax muscle tension. To obtain long term affects it’s imperative to make exercise a regular practice. Working out has the added advantage of improving total health. Both weight training and cardiovascular workouts are great. Walking briskly two to four miles per day is one of the best things a person can do to improve their physical and mental health and well-being.

You can also obtain natural supplements made exclusively for anxiety pain at the neighborhood health food store. If all else fails, seeing a skilled medical professional might be what is called for. Ideally, you want to verify that it’s anxiety that you’re suffering with and then find the cause of your nervousness. After you have determined the cause there’s a much better probability of curing the pain and suffering.…

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General Article

How to Massage Migraine Headache Away

How to Massage Migraine Headache Away

Migraine headache is a result of blood vessels enlargement, which induces the discharge of chemical substances from neural fibers that are coiling around the big arteries of human brain. When the blood vessels are enlarged, the nerves that coil around them will be strained. When that happens, the nerves will release chemicals that cause pain, inflammation, and more artery enlargement. The consequence of increased enlargement of the arteries is increased pain.

Usually, the symptoms of migraine headaches can be referred to as extreme, pounding or throbbing pain on one temple. Occasionally, the pain occurs at the forehead, the back of the head, or around the eye. It normally occurs on only one side of the head. Nonetheless, about one third of the time, it occurs on both sides.

A study has shown that massage can help eliminate migraine headaches. Whenever our neck muscles are tight, particularly the occipital muscle groups at the base of the skull, irritation to the Greater Occipital Nerve (GON) occurs. GON is the nerve that runs through the center of the sub-occipital triangle i.e. small muscle groups on each side of the upper neck. The GON innervates areas over the ears and the scalp. Whenever GON is irritated, headache will definitely occur.

Headache or tight muscles could depress even the most joyful person in the world. Luckily, now we could treat this illness by massaging. The advantages of massage are the increased blood flow, muscle relaxation, and reduced stress. You can now include the solution of headache into those numerous benefits. Whenever you suffer from a headache, the following steps should be done.

1) Make yourself more comfortable by lying back on a sofa or reclining chair.

2) Bright light can worsen the headache so it is suggested to dim the lights.

3) Begin with massaging the shoulders and neck.

4) Work all the way up to where the GON starts i.e. the base of your neck. Concentrate on all areas that you feel tight and painful. Several headache sufferers have knots inside their muscles referred to as trigger points. If somebody presses and holds the trigger point, the sufferer will feel pain shooting up the head, which reproduces the headache. This is the spot that needs to be relaxed with massage.

5) Massage the scalp, in which the GON nerve endings are situated.

6) Finally, put on your temples the pads of your fingers. Press them down gently and move in small circles.…

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3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”
While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.
What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?
Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.
Secret #1: Make sleep a priority
Anything less than 7-8 hours of quality sleep per day wreaks havoc on our metabolism… particularly hormones. Studies show that less sleep increases the hormone that causes hunger. Alternatively, longer, quality sleep activates the hormone that tells you to stop eating. Not getting enough quality sleep might actually be sabotaging your efforts and causing you to gain weight.
How do you get more rest? Create a habit in which you go to sleep and wake up at the same time each day… even weekends. Eliminate the TV, phone and computer from the bedroom. Consider making your pets sleep in another room. Try meditation or breathing exercises before bedtime to help quiet the mind.
Bottom line, making sleep a priority results in a happier, leaner you.
Secret #2: Detox
We are bombarded everyday by pollutants in food, household cleaners, medications and the air we breathe. According to recent estimates, 3.93 billion pounds of toxic chemicals have been released into the US environment [1]. Our bodies must break down and eliminate (detoxify) these pollutants to minimize the negative effects.
If toxins accumulate in our tissues, one of the many side effects includes an impaired metabolism. What does this mean? In simple terms… you may not be able to lose weight efficiently and effectively. It might affect the way you sleep or your ability to handle stress.
What can you do to help support your body’s natural detoxifying abilities? In addition to minimizing your exposure to external toxins, such as commercial household cleaners, it is important to eat a ‘whole foods’ diet rich in organic vegetables and fruits and limit processed foods as well as food intolerances to help boost the body’s natural ability to excrete pollutants.
Once detoxification occurs, the body no longer struggles to keep up with the barrage of pollutants and diverts its efforts into a more steady state, allowing it to relax and release excess weight and stress.
Secret #3: De-stress
Stress is good… in small doses. It prepares the body for ‘fight or flight’… it keeps us on our toes. However, many of us live in a constant state of stress. Our stress hormones remain in overdrive.
Stress hormones give us energy to get through a given situation. However, when the hormones don’t shut off, they increase our appetite to ensure we have energy to get through the situation at hand. This coupled with the fact that many of us use food to dull our feelings or sense of anxiety makes it very difficult for the body to release and let go. We have tricked it into ‘thinking’ it needs the energy to survive as well as for comfort. We created a scenario where our body no longer works for us, but rather against us.
Making time for yourself, incorporating regular exercise (i.e. yoga or Pilates), as well identifying potential foods that affect your mood and trigger a stress response are all important strategies to start managing stress and ultimately helping you break through that weight plateau.
In conclusion, think of these secrets as the three legs of stool. All three must be in balance for the stool to function properly. Keep your body in balance by implementing and practicing all three!
[1] US Environmental Protection Agency. 2010 Toxins Release Inventory National Analysis Summary. Web site.…

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General Article

Yoga For Headache Relief – 3 Easy Poses To Conquer Headaches Forever

Yoga For Headache Relief – 3 Easy Poses To Conquer Headaches Forever

Do you suffer from headaches on an almost daily basis? Perhaps you are taking medications to relieve the pain but you find it just isn’t working. Would you like to find out how to alleviate headaches naturally without relying on pain killers all the time? It may surprise you to find out that you can practice yoga for headache relief and start feeling better right away. Don’t worry if you aren’t very flexible right now-the poses I’ll show you are easy enough for beginners to do. Plus, the more you practice the more limber you’ll be and the poses will become easier.

So how exactly does yoga help to ease headaches? Most headaches are caused by muscle tension, usually due to stress or bad posture (or more often both). This tension is what constricts the blood flow to the head and causes pain. The pills you may take to relieve your headache help to ease this tension and restore normal blood flow. Certain yoga postures have the same relaxing effect on the body. Inverted poses in which all or part of your body is upside down help to increase blood circulation to the head and neck which helps to relax the muscles and relieve pain. Also, poses that help stretch your back and neck will relieve the tension as well. Lastly, doing yoga will help improve your posture, and when you are standing and sitting straighter you put less strain on your neck and back which means less frequent headaches.

You might be wondering now which poses would be the best to try first. There are many poses and it can be quite difficult to figure out which ones are the best for headaches and which can make them worse. I’ve narrowed the list down to these three:

* Downward Facing Dog – Kneel down on your hands and knees, then lift up onto the balls of your feet. You should look like a triangle from the side. Hold for about 10 breaths.

* Bridge Pose – Lie on your back with your knees bent upwards. Slowly lift your back up and place your palms under your hips for support. Your body should make a slightly arched diagonal from the knees to the neck. Hold for about 10 breaths or as long as comfortable.

* Half Shoulder Stand – Lie on your back, and slowly bring your knees to your chest. Straighten your legs and lift your lower back up, putting your hands under your back for support. Keep your legs stretched out an a 45 degree angle. Hold for 30 breaths then slowly come back down.

Don’t worry if the poses sound daunting, they actually aren’t very complicated. However, if you do have any concerns, be sure to talk with your doctor first before trying them.…

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General Article

Naturally Safe Sinus Headache Remedies

Naturally Safe Sinus Headache Remedies

The most common symptom of sinus infection is headache, and pain in the forehead, bridge of the nose and cheekbones. The pain may increase as you move your head. In certain cases of sinus infection, you may also experience having yellowish nasal discharges and fever. For sinus related headache though, various sinus headache remedies can help you reduce the pain.

Sinus Headache Remedies Found at Home

One of the simplest remedies is consumption of water. Drinking water regularly can help thin mucus and promote proper drainage. If you are to consult your physician, you will most likely be asked to load up on foods high on vitamin C as well. Vitamin C is also loaded with antioxidants, which are helpful in boosting the body’s immune system and in fighting infection. Vitamin C can be obtained from various foods like gooseberry, strawberry, broccoli, cauliflower, oranges, pineapple, pomegranates and lemon.

Preparing warm soups is also helpful, and can reduce congestion. You can also add pepper to your soup to enhance its effect. You can have hot tea with pepper for congestion relief. Since you are suffering from sinus infection, your foods may not taste as good as usual. For that, you may opt for Thai or Mexican foods instead. These cuisines are very helpful in clearing out nasal congestion.

There are other sinus headache remedies that you can try and one of them is ginger. Ginger has natural anti-inflammatory properties that can reduce swelling and inflammation and provide relief against a sinus type may also choose to add ginger to your tea. If you do not feel like eating or drinking anything, try steam inhalation first. This can help you get your smelling and tasting sensations back.

Cinnamon is also considered as one of the most effective sinus headache remedies. Simply apply cinnamon paste on your forehead to obtain quick relief. Using hot and cold compress can also be very helpful. To relieve pressure and headache, you should also try applying pressure to your body’s pressure points. You can do research on this if you are not familiar of these pressure points. You can also opt for acupuncture therapy to help you with your sinus problems.

In case the symptoms are severe and the sinus headache remedies suggested above cannot provide any relief, it would be best to consult your physician immediately. Take note that some sinus problems are due to structural issues and the treatment for these is best discussed with a health expert. In case you will be required to go through surgery, make sure to learn of the side effects first.…

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General Article

Headache: Common Health Disorder

Headache: Common Health Disorder

Headaches are considered to be the most prevalent and common health problem these days. It is mainly cause due to some temporary stress or various organic changes taking place within the brain. Headache could be normal or chronic in nature. The painful instances are usually felt in the neck scalp muscles and shoulders which sometimes become intolerable and make you irritable.

Causes of Headache:

The prime causes of headache are found to be emotional stress, allergy, infection, low blood sugar, high blood pressure, tension, nutritional deficiency and toxins that are found within the body. Allergies too become the insusceptible factor of headaches.

Home Remedies for Curing Headache:

Lemon: For curing headache lemon proves as a beneficial home remedy. It is advised the juice of fresh lemon slices should be consumed with a cup of tea to get instant relief. The outer rind of lemon should be crushed into fine paste should be applied over the temples to get instant relief.

Apple: For curing headache it is advised that inner soft part of the apple after removing the outer skin and inner hard core should be consumed with common salt every morning on empty stomach for seven days to get relief from headache.

Henna: Henna flowers are found to be an effective remedy for curing headache. It is advised that the flowers of henna should be crushed and mixed with vinegar later applied over the head relief the pain.

Cinnamon: To cure headache, cinnamon proves really effective home remedy. It is advised that cinnamon should be grounded to fine paste mixing water and this mixture should be applied over forehead and temples to get instant relief from pain.

Marjoram: Marjoram is beneficial in curing the nervous headache. It is advised that the decoction of its leaves should be consumed as a tea to get instant pain relief.

Rosemary: Rosemary too can prove beneficial in relieving headache. For this it has been advised the rosemary herb should be boiled in water and should be inhaled hot by way of steam may help in relieving the pain. Ensure to cover the head with towel before having the steam.

Dietary Recommendations for Headache:

If you really want to alleviate the problem of headache then you should have physical exercise, positive thinking and proper dietary plan. It is advised that patient must take citric juices with water two times a day or after every two hours relatively from morning 8:00 am to night 8:00 pm every day.

The patient should have nutritious diet comprising of fresh fruits vegetables and dried fruits. Starchy meals comprising rice, cereals, potatoes and whole wheat bread. The oily food, sour buttermilk, condiments and spices should be prevented from consumption.

Apart from this you may also try enema bath, hot fomentation and hot foot baths for treating the chronic headaches. These treatments should be undertaken for two to three weeks depending upon the patient recovery. Yoga asanas may also prove beneficial for curing headaches.

Hence, by following these natural home remedies you can easily cure headaches and always remain fit and healthy.…