What is Causing Your Anxiety Headache Pain?
A lot of headache sufferers mistake anxiety for stress, but they are not identical. Before starting treatment for what you think are anxiety headaches you have to verify the sort of headache discomfort you are suffering with.
If you are feeling tense for the reason that you are having a squabble with your husband or wife, you are feeling stress. If you are concerned because you think you will soon have a quarrel with your husband, wife, boyfriend, or girlfriend, you are suffering from anxiety.
Stress is an emotionally or mentally disturbing situation that happens in response to a harmful external influence. Anxiety is a worry or nervousness from anticipation of a factual or imagined threatening event. Both stress and anxiety can upset physical or psychological health. Signs and symptoms of stress or anxiety can be an increase in the heart rate, soaring blood pressure, muscle tautness or spasms, and various other signs and symptoms.
With anxiety, worry or nervousness occurs because of an anticipation that something horrific will happen. It can feel like fear, but it’s a different emotion. Fear is experienced when you are faced with a hazardous situation, but anxiety is an emotion that doesn’t take place in a perilous situation, but from anticipating that something awful will occur.
Characteristic symptoms of anxiety are anxiety headaches, heart palpitations, sweating, edginess, irritability, depression, stomach pain, dizziness, chest pain, and others. Something like 3% of the population experience anxiety every year. This disorder typically begins during childhood and females are twice as likely to suffer from it. Nobody knows what the cause is, but it often happens in people who abuse alcohol, have social phobias, or feel major depression.
Most individuals suffering with anxiety have uncertainties and concerns in their life. They may well have huge responsibilities in their employment, money trials, health problems, marital trouble, or other emotional dilemmas. These worries can be the cause of headache pain and breathing problems in addition to the previously discussed signs and symptoms. Often, individuals with anxiety experience difficulty sleeping and have trouble concentrating. Their mind wanders easily toward their concerns or responsibilities.
Halting anxiety is not a simple matter. The most effectual tactic is to establish exactly the cause of the anxiety and then eliminate the cause. However, this is typically easier said than done. If you are apprehensive about what may transpire at a particular event, shun the event if at all possible. If you’re apprehensive about talking in front of a big group, do your best to refrain from doing so. If you can’t remove the source of the uneasiness, reducing your exposure to the event will normally help.
Reducing the feeling of stress by using calming practices can be advantageous. Massaging the neck and head muscles can lead to a reduction of muscle tension and anxiety symptoms. Resting, lying down in a silent dark room, yoga, and breathing exercises have all been shown to be helpful for relieving pain.
Habitual exercise can also help relax muscle tension. To obtain long term affects it’s imperative to make exercise a regular practice. Working out has the added advantage of improving total health. Both weight training and cardiovascular workouts are great. Walking briskly two to four miles per day is one of the best things a person can do to improve their physical and mental health and well-being.
You can also obtain natural supplements made exclusively for anxiety pain at the neighborhood health food store. If all else fails, seeing a skilled medical professional might be what is called for. Ideally, you want to verify that it’s anxiety that you’re suffering with and then find the cause of your nervousness. After you have determined the cause there’s a much better probability of curing the pain and suffering.