Are you a sufferer of acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. You know first hand about the pain and inconvenience. Continue reading to discover ways to solve this issue.
Acid reflux can get worse from eating food. It’s not uncommon to bolt your food quickly and to excess. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat until your satisfied, not full. You need to learn to eat at a conservative pace. Chew deliberately and put the fork down in between bites.
Drink liquids between meals rather than during them. The way to address your hunger is to eat, not to drink. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you simply avoid such foods, you will soon experience relief.
After you eat, try to chew some cinnamon gum. Chewing facilitates the production of saliva. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Raise up your bed’s headboard. You can lift this up by using bricks or a piece of wood. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn and reflux can frequently result. Let your stomach breathe a little more by wearing comfortable clothing.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water will help you stay hydrated. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
These techniques should help you get rid of your acid reflux problem. With a little patience, you can use the advice above to get your condition under control. Remember what you’ve just learned as you set out to solve your condition. You don’t have to suffer any longer!