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Healthcare Articles

Fast Weight Loss Plans Start With the Diet

Fast weight loss plans are becoming more poplar then ever. As more people are trying to lose weight they no longer are just exercising and eating healthy. Now they are following a strict schedule of when, what, and how much they should eat along with doing exercises that will work best for their bodies.
Everyone has different bodies so there will be different needs for losing the weight. Fast weight loss plans are matched to what the person’s needs are. If a person is trying to lose a lot of fat off the body then this is going to take some time. It would be better to go with a plan that will give the desired results over a period of time. Losing the fat quickly would be nice but, most people fail at keeping it off once it is actually lost.
In order to be successful with losing weight stop and look at the diet. If there is an exercise agenda in place that is awesome but, there is more too losing weight then just exercising. The intake of food accounts for 80 percent of a person’s success or failure. So no matter how many hours are spent exercising if there is too much or the wrong kinds of food being consumed then people will fail miserably with any fast weight loss plans.
There are fast weight loss plans out there for just about everyone. A good plan is going to ask what the favorite foods are being consumed. The plan is not going to have people eat food that is not liked or they have allergies with. Once everything is entered then the proper plan will be formulated that will fit their body. Over a short period of time the eating pattern will be changed. A person will go from eating three regular size meals a day to five small ones. When smaller meals are consumed five times throughout the day it is letting the stomach break the foods down easier. The reward is a faster metabolism so the fat is able to melt faster since there are more calories being burnt from the body then ever before.
More people are getting wise and realizing there are many benefits when losing weight and living a lifestyle that is healthy for them. In order to achieve losing the pounds they turn to fast weight loss plans. The hardest thing is keeping all the weight off that has been melted away over time. That is why there is maintenance programs set up so everyone will understand how to maintain their weight. If the person has a family they cook for then the program can help the family eat healthy when the meals are prepared. In order to stay positive make sure there is a good support system that will be around.…

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Healthier

3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”
While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.
What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?
Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.
Secret #1: Make sleep a priority
Anything less than 7-8 hours of quality sleep per day wreaks havoc on our metabolism… particularly hormones. Studies show that less sleep increases the hormone that causes hunger. Alternatively, longer, quality sleep activates the hormone that tells you to stop eating. Not getting enough quality sleep might actually be sabotaging your efforts and causing you to gain weight.
How do you get more rest? Create a habit in which you go to sleep and wake up at the same time each day… even weekends. Eliminate the TV, phone and computer from the bedroom. Consider making your pets sleep in another room. Try meditation or breathing exercises before bedtime to help quiet the mind.
Bottom line, making sleep a priority results in a happier, leaner you.
Secret #2: Detox
We are bombarded everyday by pollutants in food, household cleaners, medications and the air we breathe. According to recent estimates, 3.93 billion pounds of toxic chemicals have been released into the US environment [1]. Our bodies must break down and eliminate (detoxify) these pollutants to minimize the negative effects.
If toxins accumulate in our tissues, one of the many side effects includes an impaired metabolism. What does this mean? In simple terms… you may not be able to lose weight efficiently and effectively. It might affect the way you sleep or your ability to handle stress.
What can you do to help support your body’s natural detoxifying abilities? In addition to minimizing your exposure to external toxins, such as commercial household cleaners, it is important to eat a ‘whole foods’ diet rich in organic vegetables and fruits and limit processed foods as well as food intolerances to help boost the body’s natural ability to excrete pollutants.
Once detoxification occurs, the body no longer struggles to keep up with the barrage of pollutants and diverts its efforts into a more steady state, allowing it to relax and release excess weight and stress.
Secret #3: De-stress
Stress is good… in small doses. It prepares the body for ‘fight or flight’… it keeps us on our toes. However, many of us live in a constant state of stress. Our stress hormones remain in overdrive.
Stress hormones give us energy to get through a given situation. However, when the hormones don’t shut off, they increase our appetite to ensure we have energy to get through the situation at hand. This coupled with the fact that many of us use food to dull our feelings or sense of anxiety makes it very difficult for the body to release and let go. We have tricked it into ‘thinking’ it needs the energy to survive as well as for comfort. We created a scenario where our body no longer works for us, but rather against us.
Making time for yourself, incorporating regular exercise (i.e. yoga or Pilates), as well identifying potential foods that affect your mood and trigger a stress response are all important strategies to start managing stress and ultimately helping you break through that weight plateau.
In conclusion, think of these secrets as the three legs of stool. All three must be in balance for the stool to function properly. Keep your body in balance by implementing and practicing all three!
[1] US Environmental Protection Agency. 2010 Toxins Release Inventory National Analysis Summary. Web site.…

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Healthier

Safe Diet Pills For Weight Loss

Diet pills are only helpful in your weight loss plan if they make you lose weight faster without jeopardizing your health. The best weight loss pills are herbal diet pills with very little of no side effects. Most of them work as an appetite suppressant. When you take them they send a message to your brain that you are full. This can be very helpful for emotional eaters. Some natural weight loss supplements work as a fat binder, eliminating portion of the fat from food intake. With a natural diet pill you can safely lose 1-2 lbs a week. 
Here is list of safe weight loss pills: 
Proactol is a fat binder. This dietary supplement is made from the nutritious leaves of the Opuntia ficus-indica cactus. Proactol binds up to 28% of the fat in your food intake. It also works as an appetite suppressant and controls your food cravings between meals. Proactol doesn’t have any side effects so it can be used long-term to reach your weight loss goal. 
Acai Berry is an appetite suppressant made out of the fruits of palm trees grown in Central and South America. Acai Berry comes in the form of powder, juice of fresh berry. Acai is very nutritious and its antioxidants help to lose weight. Acai loses some of its potency during processing. It works best when it’s fresh. Acai also boost your energy level and slows down the aging process. It has no side effects so it can be used in long-term. 
Resveratrol became popular in weight loss fairly recently. Resveratrol is very rich in antioxidants. Besides weight loss it has many other benefits such as fighting cancer and slowing down the aging process. Resveratrol is found mainly in grape skin and seeds. Red wine is also a good source of resveratrol. Resveratrol can be used long-term. 
Hoodia gordonii is made out of a leafless spiny succulent plan originally from South Africa. It’s a very strong appetite suppressant and it can reduce your calorie intake by 50%. Unfortunately 99% of hoodia diet pills are fake. Hoodia users have reported liver problems and stomach cramps but these side effects could be the results of fake pills.…

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Health Gov

Beating Weight Loss Plateaus – Essential Facts You Should Know

You just don’t get it. You’ve been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any drastic changes to your diet. But how come you’re not losing any more weight? The bathroom scale continues to measure the same way. If writers dread that most-feared terror known as “writer’s block,” fitness buffs do not like to hear of the phrase “weight loss plateau” to describe the phase they are in their quest for that ideal weight.
But the truth of the matter is that an exercise plateau can and does happen to almost everyone. When the metabolic rate slows and the body has already adapted to a workout regimen, you can expect a plateau to occur at some point in your fitness regimen. This situation, however, can be easily remedied by following these guidelines:
1. Vary your workouts. When your body has already adapted to the same workload that you constantly put on it– such as when you are doing the same cardiovascular regimen day in and day out– it will not burn the same number of calories as when you first engaged yourself in the program. Back then, your body still had to work constantly to adapt to the new stresses you have placed on it and as a result, you lost weight fast. To continue shedding the fat off, change the intensity, duration and frequency of your exercises. You can do interval training or concentrate working out another muscle group that you don’t normally devote much attention to.
2. Don’t restrict calories too much. The most common partner of exercise is diet. However, while you are training, it is best not to lower your caloric intake too much since your body will respond by slowing down metabolism. When your metabolic rate slows down, you won’t lose as much fat as you would like to. Calories are needed by your body to burn more calories so don’t restrict yourself severely but cut only a few from your maintenance caloric intake so you still keep your metabolism humming so you can burn weight. This will prevent you from experiencing a weight loss plateau.
3. Don’t over-train. Over-training is one of the faults of those seeking to lose weight. Their rationale is that the more you expend your energy, the greater the weight loss. However, when you have reached that point in your training where you have exercised too much, your body knows this and will do all it can to preserve its integrity. It will correspondingly decrease the number of calories you will burn throughout the day. Sufficient rest is an integral part of any workout regimen. This is the time when your body can heal and as a result new muscles will form. Don’t give in to the misconception that the more you exercise, the more fat you will lose. This will only become possible if give your body ample time for recovery and stave off the immobilizing effects of a weight loss plateau.…

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Health Store

Weight Loss 2010

Weight loss can be a difficult to achieve but by making some fundamental daily changes to your life you can bring about the results that you desire. First step is to find out your Body Mass Index number. Your BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Body Mass Index Categories are: Underweight =
Having checked your BMI, pick a target number where you would like to be at within the next 2 months. Next opt for a weight-loss program that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. No real point in taking some extreme diet for 4 weeks only to put the weight on again as soon as you stop the diet. Opt instead for a gradual weight loss that you can sustain while improving your overall fitness which in turn will have you feeling better about yourself. Stop make excuses that you don’t have the time, take the time, you are the most important person you know, so look after that person. Once you adopt such an approach you will feel better about everything you do and be better positioned to meet with the daily challenges that modern life brings.
We have outlined 10 items, which if you adopt, should help you lose weight as well as improving your general fitness and well being.
* Eat protein and fruit /or vegetables at every meal
* Drink at least 1.5 liters of water per day, one coffee per day if you must.
* 30 Minutes of exercise per day ( brisk walk, jog or cycle, etc)
* Take a daily Resveratrol capsule and a vitamin capsule if you have one
* Snack on unsalted nuts or fresh fruit if you need to.
* Cut out carbohydrates for first 2 weeks, smaller amounts for next 6 weeks
* Avoid dairy, soy, and grain products for the first three weeks
* Cut out processed foods such as biscuits and bars for 8 week
* Limit your time watching TV to one hour per day.
* Reduce drinking alcohol, one or two at the weekend if you must
We encourage taking a daily capsule of Resveratrol because it is seen as an appetite suppresser, due to its high antioxidant content, and it will also works to speed up your metabolism, burning off more calories.…

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Nutrition

The Magic of the GI Tool to Lose Weight Fast

Diet and nutrition is a subject that is constantly evolving and changing with new information, new trends and fads, and new studies. The latest buzz word that it has yielded is a term known very simply as GI, or Glycemic Index. It has hit the public consciousness like a storm, and has earned itself all the attention of people looking to lose weight fast.
What is GI?
Essentially GI is an index that identifies the effect that different food items have on blood sugar levels. Foods with high GI levels are those in which the carbohydrates are broken down rapidly during digestion, leading to quick glucose release into the bloodstream. Alternatively, low-GI foods have carbohydrates that take a long time to break down, and the glucose is only released gradually into the bloodstream. The standard of measurement of GI is pure glucose, which has a GI of 100.
GI and Weight Loss
High-GI foods generally lead to a rapid increase in blood sugar levels, followed by a rapid downfall. This means that one experiences a quick boost and a subsequent crash in energy levels. This can spell disaster for diabetes patients. Furthermore, the quick rise and drop in energy levels could leave you feeling tired and hungry very soon after a high-GI meal, and you will be tempted to pick up another snack and eat all over again. On the other hand, low-GI foods take longer to break down and with their consistent and gradual release of glucose, they offer sustained energy for a longer period of time. The result is that they will leave you feeling satisfied for longer. Naturally, people who have weight loss goals have begun to gravitate towards low-GI foods.
Is GI a Perfect Indicator?
While the GI index is a good measure of foods that will tempt you to overeat and those that will leave you feeling satisfied for longer, it is not a perfect indicator for fast weight loss. In other words, if you are interested in slimming down, you cannot simply rely on the GI index. Some sugar-intensive foods like ice-cream and chocolate have a low GI, because of the high levels of fat and protein that they contain. However, they are not healthy foods for people who want to lose weight quickly. In fact, even adding oils or butter or excessive salt to a meal can reduce its GI, but these are not healthy eating habits either.
If you are really serious about your weight loss diet, what is important is to choose those low GI foods that also have a high nutritive value. Besides, your diet should be varied, so that you are not missing out on any essential nutrients. An over-concentration of any one healthy, low-GI food is not healthy.
The Healthy Low-GI Foods
Some of the healthy low-GI foods that will help you lose weight fast are chicken and fish, eggs, legumes and pulses, whole grains, most fruits and vegetables, brown rice, oats, muesli, pasta and bran. What you need is a concentration of these low-GI foods in your diet. However, don’t make the mistake of completely giving up on medium or high-GI foods in your bid to lose weight. Some of these, like skimmed milk, carrots and watermelons, carry significant health benefits.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.…

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Good Health

Fast Safe Home Remedies for Weight Loss

There are many fast safe home remedies for weight loss, plenty of quick, easy cures to burn off fat, here are a few of the fastest working ones. If you don’t have these in your cupboard, you need to take a trip to any corner store or supermarket.
Caffeine: this spikes your metabolism and can help you burn more calories / body fat every single day. Just don’t put sugar in the coffee or it will cancel out the benefits.
MCT Oils: coconut oil and palm kernel oil are the ones with the best properties. These oils are appetite suppressors, lowest in calories out of all oils and are never stored as fat, but are burnt up but the liver straight away. Take a teaspoon with your meal at the start.
Exercise: you are smart enough to know that exercise burns a staggering amount of calories, so get a good dose of it every now and again. You don’t need a gym, check out one of my many articles for home workouts.
1 ingredient rule: you don’t have to become a fitness freak to lose weight, that is just madness. Cutting down on the fast food and eating a diet consisting mostly of foods that only have one ingredient such as fruit, vegetables, meats, nuts and seeds is the best option for weight loss.
Water: as odd as it might seem, drinking more water helps with weight loss. Water helps remove fat causing toxins, helps flush out blood streams and leaves you healthier than before. Switch cola and soda for water alone and you will see a big weight loss.
If you want the real low down on fat loss, without having to do agonizing dieting, strict meal plans and seeing crap results, I have something for you.…