Hemorrhoids are prevalent, especially for pregnant mothers or after childbirth. They are primarily cause by pressure on the veins near the rectum. Even if this is not something a lot of people talk about, this condition is quite common. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Foods like fresh vegetables and whole grain products are packed with fiber. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Rutin can be helpful when taken for hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
Witch hazel can be used to relieve hemorrhoid pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
One of the major causes of hemorrhoids is excessive straining during evacuation. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting is a great method of having a bowel movement that avoids straining. As you sit on your toilet, put a small stool beneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.
Water is a great way to reduce the symptoms of hemorrhoids. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Hemorrhoids are a common affliction during pregnancy and following delivery. Increased pressure in and around the anus is one of those reasons. Head the advice of this article to help prevent hemorrhoids or learn how best to treat them and avoid this very obtrusive and painful condition.