Month: January 2022

PMS Relief – Black Cohosh Will Do it For You!

Black Cohosh is a popular botanical. It can be grown in most gardens or simply can purchased at any supermarkets. The naturally occurring phytonutrients contained in black cohosh are shown to have a soothing effect on both body and mind.

And, when working in conjunction with the nutrients consumed in a healthy diet, your body becomes stronger and better able to withstand the rigors of menstruation each month’s decades.

By taking black cohosh everyday throughout the 28 day menstrual cycle, you’ll notice fewer mood swings, less severe mood swings and less depression and lethargy common symptoms associated with PMS.

If you recently got conventional hormone replacement therapy and you are suffering from the any negative side effects from it you should know that black cohosh because it contains phytoestrogen that mimics your body’s natural estrogen.

You may use it to reduce those side effects from conventional hormone replacement therapy.

Perhaps the most important benefit of herbal cures is that they work in conjunction with body’s natural defenses. The human body has many defenses against disease and illness. For example human skin prevents germs from entering the body. White blood cell fights off infections, even at the microscopic, cellular level.

Antigens, produced naturally by the body, provide immunity from diseases that you’ve already experienced. In fact, when you get a cold, chances are it’s caused by a strain of germ that your body has never seen before. However, the body’s immune system creates antigens that attack that particular cold germ and those antigens remain in the body so the next time those same cold germs enter the body, the body’s natural immune system is prepared to fend off another cold caused by the same germ.

This is the main reason why we should use more natural herbal medicines and vitamins instead of over the counter medicines and pain relief medications that weakens our immune system.…

Children’s Migraine Headaches Symptoms

Did you know that children can suffer from migraine headaches attack? In fact, according to one online resource, approximately 10 percent of children worldwide are affected by this health care condition. Children as young as five years old can have migraine headaches.

But what causes migraine headaches in children? What causes migraine headaches in adults applies to children as well. Genetics, certain food and drugs, ailments, emotional and physical stress and geological aspects are some of the contributing factors that can cause migraines in either adults and children. In addition, migraine headaches in children can also be due to an underlying an infection or a secondary head trauma.

How can you tell if your child is experiencing migraines or headaches? What are the signs and symptoms? Similar to the classic migraines in adults, children can also experience mild to severe discomfort or pain in the eye area, temples and acuteness of discomfort can differ as well. It is imperative to look for signs of pain like irritability, uncontrollable crying, facial grimacing and frowning. On the other hand, there are children who experience severe abdominal pain instead of headache. Stomach pain can also be accompanied with light and sound sensitivity. Remember that deafening noise, blinding lights and strong scent and odors can heighten the pain as well. For children who are suffering from migraine symptoms, it is best that they stay in a dim lighted room. Normally, deep and uninterrupted sleep can alleviate the pain.

Besides sleeping for extended periods of time, it always help to pay your doctor a visit for consultation and reliable prescription medications and over the counter analgesics. Aside from synthetic drugs, household remedies are also helpful in alleviating the headaches and migraines symptoms. Preventive measures are also done to manage migraine headaches.

Previously, we tackled that food and diet can also cause the incidence of migraines. Foods that can aggravate the migraines symptoms are processed and canned foods, soy and beans, chocolate and preservatives.Moreover, parents should be careful in giving over the counter medicines. The kidneys and liver can be damaged with high dosage of drugs. If you are unsure what to give your child, give your health care provider a call. By this, you are sure that what you are giving your child is accurate. Besides taking over the counter pills and drugs, parents and significant others can teach their children the importance of a health and regular diet, in addition to keeping a regular sleep time. Exercise can also prevent migraine attacks for some children. However, too much exercise and physical movement can exacerbate the condition.

It definitely helps to pay special attention to your child’s headaches sure to consult your health care provider if the migraine headaches exacerbate or if it occurs repeatedly in order to rule out tumor or abnormal growth. If you want to know what symptoms to look for if the migraine headache is caused by brain tumors, check your child’s dexterity, balance, language, vision and walking.…

I Don’t Have Food Allergies – Do I?

Most people have food allergies and are not aware that they do. Why? Because the common conception of food allergy is that your throat closes up and you have to rush to the hospital after eating something you are allergic to. There are many different forms of food allergy, some doctors refer to the less severe reactions as food sensitivities or intolerances rather than allergies. What’s the difference? Your immune system produces five different types of antibodies – IgG, IgA, IgM, IgD and IgE.

IgE Antibodies

IgE antibodies are responsible for the more severe, potentially life threatening allergic reactions like what we associate with peanut allergies. Most people who have these are aware that they have them because the reaction is so immediate and severe. The type of symptoms people can experience with an IgE mediated food allergy reaction are lips tingling, itching in the mouth, throat tightening or closing, difficulty breathing, hives and full blown anaphylactic reaction, usually fairly immediately after exposure to the food allergen. Medical doctors test for IgE related allergies by a skin prick test. IgE antibodies tend to hang out in the skin, so a skin prick is a viable means of testing of this type of antibody.

IgA Antibodies

Celiac disease is an IgA related food allergy to gluten or gliadin a protein similar to gluten. Both are proteins found in grains like wheat, rye, barley, spelt and kamut. Oats are often contaminated with gluten from being processed in the same facilities as gluten containing grains. Common symptoms of celiac disease include: anemia, chronic diarrhea, weight loss, fatigue, abdominal cramps and bloating, and irritability. Celiac disease can have severe consequences if sufferers are not following a gluten free diet, so thorough testing for celiac disease is vital. Testing should include blood tests for tissue transglutaminase, anti-endomysial antibodies, IgG and IgA antibodies to gluten/gliadin.

IgG Antibodies

IgG antibodies to foods are extremely common. In testing several hundred patients, only three of them haven’t had any IgG antibodies to foods. The rest have had multiple food intolerances, usually 8-12 and were not aware they had any food allergies. However, once all of the food allergies were known, and these foods were excluded simultaneously, people will usually notice dramatic improvement. The type of symptoms people experience with IgG food allergies are skin rashes like acne, eczema and psoriasis, irritable bowel syndrome symptoms like constipation, diarrhea, bloating, gas, mucous in the stool, rectal itching, rectal leaking, headaches, fatigue, joint pain, sinus congestion or recurring sinusitis, vaginal irritation not related to yeast, environmental allergies, asthma, arthritis and autoimmune disorders like Hashimoto’s thyroiditis or lupus. IgG antibodies tend to be located in the blood stream, so the best means of detecting IgG food allergies is a simple blood test.

IgM and IgD antibodies are not generally tested for food sensitivities.…

Tension Headache Relief – Finding Permanent Cures And Treatments Naturally

No one wants to be having to buy expensive medication each time a bad tension headache appears out of the blue (as they often do). Not every painkilling pill works for headaches and we can’t always find the right one when we need it. So what are the long term or permanent solutions for providing sufferers with tension headache relief? How can you cure your headache problems for good? The most effective methods are the following.

Improving circulation in the head and neck

The pain you feel from tension headaches and from various other types of headaches is often due to poor circulation in the neck and shoulders. Poor blood circulation caused by incorrect posture is very frequently a cause of recurring bad headaches. Tension and stress in your life can further contribute to the tightening up of the muscles in your neck and result in a terrible headache that can last for hours.

Finding a solution for tension and stress

An alternative method for reducing the stress in your mind and thus in your body is hypnosis. There’s no need to seek out a hypnotherapist as self-hypnosis solutions can now be found for many different problems, one of which is stress. Downloading an MP3 file and playing it back to yourself using your MP3 player is all you need to do to start the process. Hypnosis to live stress free has helped many people who suffer from tension head pains to live a calmer, more relaxed life.

Muscular tension

Head pains are also a result of muscular tightness, which you may or may not be aware of if it’s happening to you. Tight muscles constrict blood flow to your head, causing pain and discomfort. The muscular tension in your shoulders, head and neck can be relieved by using a massage machine, such as a deep-tissue, kneading massager. Automatic massaging machines have received excellent reviews from migraine sufferers due to their ability to automatically knead the tension away from your upper back and your neck. Migraine sufferers testify that this automatic massage machine can completely cure their migraines permanently.

Improving blood circulation

When you have a headache, you may feel tightness around your temples and straining on your blood vessels. Even when your posture is apparently optimal, your back is straight and you haven’t been looking at a screen all day, headaches can tend to pop up unexpectedly. Improving your blood circulation is just one of the ways to get tension headache relief using natural methods.

Low fat and carbs

If your diet hasn’t been great for a while, it’s very important that you fix it right away. Reduce your intake of white carbs such as bread and pasta. Avoid any junk food and especially avoid soda drinks. Go easy on caffeine and drink more water. Eating more fresh fruits and replacing carbs with vegetables can help to improve your blood circulation and reduce blood pressure. Furthermore, a healthy diet can help you to manage the challenges of everyday life free of stress and free of headaches.

Take vitamins

You may be suffering from headaches because your body and brain are deficient in essential minerals such as magnesium, potassium and vitamin B. Such deficiencies can even be preventing you from reaching deep sleep which in turn, causes you to feel more tired and stressed. Taking homeopathic herbal headache remedies has been beneficial for many headache sufferers who wish to avoid taking painkillers each time a headache comes along.…

How to Relieve a Sinus Headache

The winter months bring many types of illnesses; colds, flu, earaches, etc. but one of the worst is the sinus headache. A sinus headache occurs when the frontal sinus (an area inside your skull behind your eyes) becomes inflammed. It causes the tell-tale sign of pressure behind the eyes and a dull aching pain. You may also notice nasal stuffiness and the inability to breath properly. It is a truly miserable and painful experience. However, it is fairly easily treated with simple OTC medications, provided that you are aware of potential risks, prescription drug interactions and disease state interactions.

Firstly and most importantly, if you have high blood pressure or are on medication that is controlling your high blood pressure, you should NOT be using any pseudoephedrine based products, i.e. Sudafed and any “decongestant” combination product now sold behind-the-counter in pharmacies. The PSE (Pseudoephedrine) can and will increase your heart rate and blood pressure. Obviously, this is a problem if you are being treated for HBP. Unfortunately, PSE is the most common and effective medication for treatment of sinus headaches. Some doctors will still advise patients to try PSE but I highly recommend against it. The risks outweigh the benefits and there are other treatment options.

A safer, yet possibly not as effective treatment, is Phenylephrine (Sudafed PE). This chemical also works as a decongestant but does not increase blood pressure and/or heart rate and therefor is safe and effective for those with HBP and/or other cardiac issues. A few patients have told me that this product does not seem to work as well but in the absence of other options it is a viable choice. It is also available in many combination cough and cold products.

Unfortunately, in my research I have yet to find reputable “natural” cures or treatments for sinus headaches. Furthermore, there doesn’t seem to be much information on viable and proven supplements and/or vitamins to limit the occurrence of sinus headaches. Since these headaches are mostly associated with a cold, the best natural treatment is prevention. I’ve found the use of a Netti pot to be beneficial. If used properly, meaning using clean, distilled, warm water in the pot and not tap water, these can decrease the symptoms of nasal congestion. The Netti pot is used to irrigate and wash the nasal passages to prevent a build up of debris and mucous that can lead to illness. It is a simple, safe (if used correctly) and inexpensive way to prevent nasal congestion and sinus headaches.

As always, prevention is the best medicine. However, sinus headaches can occur for a variety of reasons but are fairly easily treated. Please be aware of your current conditions and medication regimen before you self-medicate and always ask the advice of your friendly neighborhood pharmacist.…

Effective Natural Approaches to Stop Migraine Headache Pain Safely

Nobody should have to deal with debilitating throbbing migraine headache pain or the havoc it can cause in a person’s life. Some people become panicked when the first symptoms appear, knowing that it’s just a matter of time before a full-blown attack occurs. Many people rely heavily on drugs to find some sort of relief, but these may or may not help. However, there are many treatments available that can relieve or prevent migraine attacks, treatments that can be both safe and effective and that don’t require using potentially harmful painkillers.

Stress is a major factor in the lives of many migraine headache sufferers. By reducing stress it is often possible to reduce the frequency and intensity of migraine attacks. Anything you can do to relieve the amount of stress in your life can help relieve migraine pain.

Another thing that can cause migraines is headache triggers. These triggers can be foods, food additives, sugar substitutes, chemicals, stress, as well as many other things. If one person gets a headache each time they consume caffeine it doesn’t mean you will too. Every person is unique and what affects one person may not affect another. So just because a fellow worker has caffeine as a migraine trigger doesn’t mean caffeine will affect you too.

Migraine headache triggers can be very difficult to find in some people. Some individuals may not get a headache when drinking caffeine one time while they may get a headache when drinking caffeine another time. This can make it difficult to determine if caffeine is a trigger because sometimes it will be a trigger and sometimes it won’t. Some individuals may have a migraine attack when consuming caffeine, but only when they are stressed at the same time. Other times, when they are relaxed and not stressed, they may not experience a migraine after consuming caffeine. Instead of one trigger causing an attack it may require a combination of symptoms. Finding headache triggers can usually be achieved through the use of a headache diary.

In addition to stress and caffeine there are many other factors that can cause a migraine attack. These can be various other triggers, exercise, food preservatives, allergens, and a whole host of other things. Determining what is causing your headaches can be a challenge, but with a little effort it can be done. Once the root cause is found it can be eliminated or avoided in most cases, resulting in fewer headaches. Fortunately, even if the cause cannot be found there are still ways to relieve or prevent future migraine attacks by using effective and natural treatment methods.…

Change the Way You Eat to Control Headaches

What you consume has direct impact on your general health in some ways. It is basically a sometimes accepted fact that your eating pattern has a lot to do with your headache. It has been found by diverse studies that if you consume the right food; it will help you fight your problem of headache too. Let’s look at some of the foods that can help you get shot of the issue of headache in a natural demeanor.

Eating a controlled diet is one of the handiest things that you can do the fight headaches. A well balanced diet ensures that there isn’t any unexpected upsurge of blood sugar levels in the body. So, mix’n’match diverse food types to make sure that you get a sufficient dose of all the nutrients.

You should also be careful about the fruits that you eat. While there are some fruits that can help combat headache, there are others that may aggravate the issue further. Amidst fruits that can help to control headache, apples, pineapples, melons, peaches and pears are the best choices. On the other hand, you should keep away from acidic foods like grapes and oranges as they can worsen your headache further.

Various food items can themselves lead to headache. Needless to avoid all that you should avoid these sorts of edibles. Almost any food item that has tyramine can be exceedingly damaging for your body. Common examples of the food items which meet this standards are aged cheese, chocolate, caffeine, nuts and soy. Replace these items with spinach, broccoli, fish, oatmeal, wheat, garlic etc because they will control any headaches.

It isn’t only important to keep a watch on what you consume; it’s equally essential to keep a watch on the eating pattern. A majority of folks are habitual of eating in big amounts in one single go. It’s been noted that the person who binges more is more likely to fall prey to headache. So it is a clever decision that rather than eating big meals; it is better to better to chop it down on many little sized meals. This will go a long way in keeping a tab on the sugar levels of the blood and this in turn will prevent the difficulty of headache from occurring.

The temperature of the food also must be looked after. Eating food that is too hot or too cold may cause headache. This is as foods that are not at the normal temperature make the digestive system uneasy. This in turn leads to a headache. You may only eat foods that are at seventy degrees.

Drinking plenty of water can also help control your headache. Water regulates the body temperature and also makes sure easy movement of food through the bowels. Pros suggest drinking at least 8 to ten glasses of water daily.

Controlling headaches isn’t that hard a role and that too when you can do so by making easy changes in your diet. Go ahead and change the way you eat and you are going to be able to deal with headaches successfully.…