Did you know that your body absorbs up to 60% of what you put on your skin? Well, the human scalp is even more porous and easily absorbs whatever is applied to it. Most hair care products, including the shampoo and conditioners used on a daily basis, are laden with harmful, toxic chemicals that are not only damaging to your hair but they absorb through the scalp, enter the bloodstream and accumulate in your body. Since most of us wash our hair at least a few times a week, imagine how consistently applying harsh ingredients and toxic chemicals to your…
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Organic almond oils ability to soften and condition skin made it as one of the oil of choice for body massage. Many massage therapists prefer this oil because it is highly lubricating and does not penetrate the skin easily. This allows time to spread the essential oil all over the body providing a good massage to relieve muscular aches and pains.This essential oils is lightweight and contains glycoside, vitamins and minerals and is rich in protein. It is very high in vitamin E, a powerful antioxidant which helps prevent aging. It also contains calcium, magnesium and essential fatty acids that…
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As a personal trainer and nutrition enthusiast in Swansea I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying information I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away.Processed foods make up a large amount of the toxins we consume every day, if you see a food with ingredients you can’t pronounce then I would recommend you just put it back. This is the reason…
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If you are currently suffering from acne, make sure you read this article now. In this article you will learn some of the best and most effective vitamins and minerals that can be utilized to cure acne quickly and effectively without getting any negative side effects. The honest truth is that many vitamins and minerals as well as vitamins are very good helpers for fighting off acne. When it comes to curing acne, a good number of herbs, minerals and vitamins are very effective for they boost immune system, help eliminate toxins from the body and regulate hormonal levels. When…
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Coconut oil is the single best treatment to beautify your skin and hair. It is an excellent moisturizer for dry, rough, wrinkled skin and for many centuries coconut oil has been used in the Far East for beauty, skin and hair care.Many studies suggest that coconut oil should be the only type of oil used on the skin because it is quickly absorbed and contains the antioxidants that helps fight free radicals. Unlike the conventional body care products that are made of refined vegetable oils which have all the antioxidant stripped, lack thereof makes the skin highly prone to free…
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Most people think basic hair care involves salon visits for hot oils and hair spas. To save on cost and to save that hair, we may need to practice personal hair care practices such washing, brushing, and styling. Let us start to beautify your hair from root to tip with this basic information in mind. Hair health and strength largely depends on oily scalp secretion and circulation which tends to give it gloss and luster. We must remember that it is made up of structured protein called keratin that determines its docility.As soon as it comes out they die and…
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We all age. It’s a natural process our society is obsessed with stopping and even reversing. People resort to some pretty barbaric practices in their attempts to look younger. These folks of course are missing the can’t stop the clock, it’s really about how gracefully you age.When you age with grace, no matter how many years you have been on this earth, you will reflect vitality, energy and yes, a certain mature youthfulness.My mom is a great example of graceful aging. In her late sixties her hair in grey, her skin less firm than it was when she was 20,…