Month: December 2021

Effective Migraine Headache Cure

If you are searching for an approach to eliminate your migraines for good you’ve got two choices. You’re able to draw on painkillers to try and lessen your migraine headache symptoms or you can utilize a natural strategy. Nevertheless, you should understand that no medication can grant you a migraine headache cure. To attain full remission of your pain it will force you to look for a successful natural course of treatment. Drugs do only one thing. Their goal is to relieve discomfort on a temporary basis, but they will do nothing to avert the next migraine.

As many folks have unfortunately found out, exterminating migraine headache symptoms forever can become an awfully complicated job. A migraine remedy that works for one individual might not help somebody else. Each and every person is unique and will most likely react differently than any other person to a specific sort of remedy. For that reason it might be useful to test a mixture of migraine headache natural cures until one is found that works. Fortunately, most natural treatment approaches that may result in a migraine headache cure are safe and inexpensive, and many can be utilized with no unpleasant results.

The migraine headache ailment can cause a total disruption in the life of an individual. The severity of the symptoms might be the cause of missing days of work, anxiety, and missed family activities. The only method for getting rid of migraine pain once and for all is by trying to eliminate the root cause of the condition. The cause of the migraine headache symptoms has got to be eliminated. And the only way to eliminate the root cause is by using safe and natural migraine treatment options.

Several varieties of headache can commonly be confused with migraine conditions and as a result it is essential to first verify what form of headache you experience. Without a correct diagnosis you can end up using the wrong sort of remedy, resulting in an increase in the intensity of pain rather than a reduction in pain. After you have determined that migraine is what you suffer with you can then begin to examine the numerous natural strategies for getting rid of migraine headache symptoms.

Each and every migraine relief method has an objective. Its aim is to either give quick relief of pain symptoms or cause a complete migraine headache cure. If the purpose is to provide temporary pain relief due to an acute migraine, the intention will be the same as if pain killers were used. Nonetheless, the benefits and advantages of obtaining relief through natural methods rather than with painkillers are twofold. Natural treatment options are usually less risky and more affordable.

If the objective is to accomplish a cure using natural approaches, a person will not be shopping for short-term pain relief, but long lasting prevention of migraine symptoms. This is one thing that painkillers are not manufactured to accomplish. If you are expecting to discover a lasting migraine headache cure you will need to examine the natural treatment strategies that are available at the moment.

A migraine headache is brought about once the blood vessels surrounding the brain dilate and inflame. An effective approach for decreasing blood vessel enlargement is by lessening blood flow to the head. This may be accomplished by placing a cold pack at the base of the skull on the upper neck, climbing into a hot bath, or both together. Whatever directs blood toward the body and away from the head can decrease the blood flow to the head and provide speedy migraine relief. However, it’s for temporary relief only. If you would like to find permanent relief you will be required to try other natural remedies that deal with the root cause of the condition.…

Abortive Or Preventive Migraine Treatments – What Works Best?

If you regularly suffer the pain of a migraine, then you’re usually in need of relief from that pain. There are different approaches to migraine treatment, with some being more preventive while others are to handle the pain itself. Either process can help relieve the symptoms caused by a migraine and the actual pain it causes.

Anyone can suffer from a headache. Some individuals get a headache now and then and others folks can get headaches on a regular basis. Then there are the people who have a very severe and very painful type of headache called a migraine. The migraine is often preceded by warning signs like blind spots, tingling, nausea or increased sensitivity to light and sound and the excruciating pain can last for hours, days or for some very unlucky migraineurs it can last weeks.

Treatments that lean towards abortive care generally work to eliminate the painful headache with over-the-counter medications like naproxen, ibuprofen, acetaminophen, or Excedrin. Anti-emetic medication will be used to handle symptoms like nausea or vomiting which can come with the heavier types of migraines.

When these medications don’t work, then something like Samaritan will be prescribed to help with symptoms. Likewise, selective serotonin reuptake inhibitors (SSRIs) or antidepressants will be prescribed as migraine treatments for its symptoms. Another type of treatment called ergots are at their most effective when taken at the first sign of a migraine. Sometimes other drugs are combined to provide a more complete treatment for your problem.

Once the initial pain is taken care of, migraine prevention is put in place. This is where you look for the trigger for your migraines. When undergoing prophylactic migraine treatments, the goal is to reduce the migraines duration, pain, and frequency and to increase the effectiveness of abortive therapies. There are several types of preventive migraine medicine, from diet changes to prescription medicine. This can be prescription beta blockers and antidepressants to vitamins and herbs like butterbur, riboflavin, cannabis, feverfew, magnesium citrate, coenzyme Q10, and B12 or melatonin.

Surgery can also be performed to sever the zygomaticotemporal nerve and corrugator supercilii muscle. Monitoring what you eat or incorporating a special diet like going gluten free can help reduce headaches. Other migraine treatments can include adding exercise, monitoring your sleep patterns, or using visualization.

Another option is aromatherapy which I’ve found to be a great way of dealing with my own migraines. A few drops of lavender oil on your pillow can be enough to kill off the worst effects of a migraine attack. Plus it can also help you sleep really well too – which is ideal after having a migraine.

Many times chiropractic care, as something in the body can be unaligned, can be extremely useful. Sometimes people can get a migraine headache through medication overuse, which is also something to consider when dealing with the pain.…

How to Achieve Natural Migraine Headache Relief Without Painkillers

What do most people do when they start experiencing a migraine headache? They take an over-the-counter painkiller to relieve their pain, right? However, is that the best approach? After all, aren’t drugs dangerous? In addition to pain-killing drugs there are many types of safe and natural methods for stopping migraine headaches.

It may seem obvious, but the first step in treating migraines is to verify that you actually have migraine headaches and not some other type of headache. Migraine headaches are caused when the blood vessels surrounding the brain become enlarged or swollen. Some other types of headaches are caused when just the opposite occurs, when the blood vessels become constricted.

If you have a headache that is being caused by constricted blood vessels, and then take a painkiller designed to treat migraines, you can end up making your pain much worse. But the scary part is that even if you take the correct type of medication it can still cause an increase in pain.

Studies have shown that about two out of every three chronic headache sufferers will actually increase the severity of their symptoms by taking drugs. And these aren’t just prescription drugs, but common over-the-counter painkillers. These medications are actually worsening the pain they are supposed to relieve.

There are many safe and natural treatment approaches for relieving migraines. Some treatments will work for some people while other treatments will work for other people. Just because one natural treatment approach is successful relieving one person’s headaches doesn’t mean the same approach will relieve someone else’s pain. This is why it’s important to try different methods until one is found that will work for you personally.

It may be possible to relieve migraine headaches by simply relaxing in a dark quiet room or taking a hot bath. However, there are many other little-known natural methods that can bring fast relief, methods that most people are unaware of. Relieving migraine headache pain permanently can be achieved if the right strategy is put into action. All it takes is a little effort on your part.…

Headache Prevention – Managing Bad Headache Days

If you suffer those bad headache days, I bet you have tried all sorts of things; pain killers caffeine etc. but have you tried a very simple approach.

Every few weeks I have a bad head day. For me its often after some hard contact sport or a few nights of poor sleep. My response has often been to sit around, complaining to my wife, hopefully for some secondary gain.

Typically I would take pain killers and drink more coffee than usual in some mistaken view that it will help. I have spoken to many headache sufferers and they have similar rituals.

It’s a bit like having a cold, typically people will take more supplements when they are well than when they are sick. Because they can’t be bothered taking action when they are unwell.

My solution which I have found to be successful for many people does require a slightly contrary action.

Firstly take a dose of magnesium powder as soon as you feel the headache coming on. Magnesium will relax both muscles and blood vessels.

Then super hydrate every cell in your body by drinking lots of water throughout the day. This is critical. In my regular testing with clients I find that most people are de-hydrated most of the time. All you need is to slip a little further and you are a candidate for a headache.

This is a simple yet not often practised means of headache treatment and prevention as well as an overall health producing activity.

Why does it work? We have mentioned magnesium which is the most important relaxing mineral in your body, it is also very much under threat as we use it at a high rate when we are active or under stress.

The simple water remedy works just like re hydrating any dried food. Imagine soaking a bowl full of sultans in water. After awhile they plump up. Your cells are just the same, many people have cells that look more like sultanas than grapes.

These cells are inefficient. Proper hydration is the key. Drink and keep drinking. It’s just water you can’t do any harm. Some people say they can’t drink a lot of water. If this is you then put out a jug of water in the morning and take sips every time you walk past it.

If you don’t like the taste of plain water add some lemon or lime juice or some fresh mint. The other thing is to change your mind about drinking water. Decide it’s good for you and decide you like the taste. Focus on the benefits.…

Healthy Neck And Back Comes From Correct Posture Of The Head

Condition known as Forward Head Posture or Hyperkyphotic posture is when the head is positioned at least 2 inches in front of the body. This is due to a long period of bad posture and the head simply tries to balance itself out with the shoulder, trying to stay in the center of it. This posture can lead to number of problems along the way.

Your back and neck muscles have to deal with 10 more pounds per every inch of the head that is moving forward from the center, which makes these muscles work even harder to keep the head and the chin from dropping to the chest. These constant contraction of the muscles put additional pressure on to the nerves of the back part of the neck. This can ultimately bring headache from the base of the skull and even mimic a sinus headache.

The Chiropractors specializes in correcting these problems. The earlier the treatment, the better results you will have since treating this condition in the later years make it difficult to correct. They will work with any subluxations and even help invigorate the muscles that work with your head. A patient first visiting a Chiropractor for this condition may already have 2 inch forward head placement and may not even realize this because the patient just got accustomed to carrying about 20 pounds of watermelon on his neck over the years. If FHP is not treated by a series of chiropractic treatment, it may decline even more as time goes by.

A study was done with 1,353 patients with osteoporosis and the amount of FHP was measured for each person. The study concluded with the results that 44% of men suffered from this condition and 22% for women. It was also noted that FHP patients had 1.44 times greater chance of mortality than those who who did not have the condition.

A person who has frequent headaches, neck pain or even tightness in the upper back should observe the posture of the body to see where the head is located in relation to their torso. If it seems like a FHP, a visit to a Chiropractor would be a wise choice. A Chiropractor will help correct the posture which will bring a pain free life and ultimately a longer life if it is really FHP.

As a Chiropractor, I’ve helped countless patients with their poor posture. In our office, we have a variety of ways to treat this condition and offer therapies as well to maintain the corrected posture after care. It is truly a blessing to see patients progressing and having a pain free life after receiving our care.…

4 Triggers That Can Cause a Migraine Headache

A migraine headache trigger is any factor that causes a migraine attack. Most people associate triggers with food, but triggers can be many things other than food such as stress, hormones, and other environmental factors. This article will talk about four common food triggers that are known to cause migraines in some people.

Nitrates are found in many different foods, but are most commonly seen in cured meats like hot dogs, salami, bacon, ham, and sausage. They can also be found in smaller amounts in many vegetables such as broccoli, celery, beets, spinach, and others. Once nitrates are consumed they are turned into nitrites by the body. Nitrites can cause dilation, or enlargement, of the cranial blood vessels which is what causes migraine headache pain. Additionally, nitrites can cause other health problems as well.

Caffeine is another substance that will cause migraines in some people. In addition to headaches caffeine can cause anxiety and difficulty sleeping, two other migraine triggers. In actuality caffeine may an indirect trigger. In other words, it may be possible for caffeine to cause anxiety or sleep difficulties which in turn will cause a migraine attack. Caffeine is commonly found in coffee, tea, carbonated beverages, and high-energy drinks. It is also found in chocolate, another migraine trigger. Be aware that caffeine is also found in many over-the-counter painkillers. Taking painkillers that have caffeine for a migraine headache can actually cause the pain to worsen.

Sometimes it is not a food, but a food additive that can trigger a migraine attack. MSG, also known as monosodium glutamate, is used to enhance the flavor of many foods and is often touted as a trigger. It is commonly found in salad dressings, canned soups, snack foods, and many others. It is also very common in Chinese and other Asian foods. Most people experiencing headaches caused by MSG will develop symptoms within 15 minutes to 1 hour after ingestion. It is important to read food labels carefully in order to avoid this food additive.

Aspartame is not a food additive, but a sugar substitute. Some people are under the impression that low-calorie sugar substitutes are healthier than refined sugar. However, aspartame has been shown to be a migraine trigger, and possibly a very significant one. It is often found on restaurant tables in small individual packets and is used as a coffee additive or to be sprinkled on food. However, it is also found in many diet drinks and snacks. If aspartame is a migraine trigger for you it is important to read all food and beverage labels to make sure you avoid consuming it.…

Symptoms of Tension Related Headaches

One of the worst pains that can happen to the person would be a throbbing pain on any part of the head. These aches come and go but one thing is for sure, the person who is experiencing them will be in agony. Even though these aches vary in amount of time that they are hurting or even the intensity of the pain, headaches are definitely not a walk in the park. Anyone who has ever experience headaches in their lifetime will attest to that.

However, there are many different types of headaches and the symptoms of a headache are not just limited to a pain in the head only. Some people might find themselves passing out from the pain or feeling dizzy. Others might even feel nauseous up to the point of vomiting.

A typical type of headache that affects people is what is commonly known as tension headache. More women than men will experience tension headaches in their lifetime. Still, there are some common symptoms that you should look out for when you are experiencing headaches. For starters, you will feel as if your head is being squeezed in. Some people who have tension headaches say that the pain is like someone tying a rope tightly around the head to give the sensation of tightness in the upper area of the head. Most of the time, you will notice that the ache starts in the head on both sides before gradually moving to the neck. Still, you should not discount the fact that you might be suffering from a tension headache even if the pain is only on one part of the head.

Tension headache sufferers have varying degrees of pain. If you are unlucky, you will get a very bad attack which will make you feel as if your head is splitting into two. Still, there are others who only feel a little bit of squeezing on both sides of the head. Tension headaches tend to occur in the late afternoon or early evening. As such, it is said that it happens due to stress build up throughout the day. Once tension headaches start, the likelihood that it will slowly subside is really small. Instead, the pain will get worse as time goes on.

When you experience tension headaches, you might also notice that your neck and shoulder hurts as well. It could just be that your neck and shoulder are too rigid. Whatever the reason, this could be because of the stress that you feel. Either you are unable to relax or you have been slouching about thereby causing stress onto your neck which slowly leads to the pain starting high up in your head. To avoid this from happening, try to do some simple exercises occasional in order to relax the muscles in your back.

If it is a severe attack, some people with tension headaches might find it very difficult to sleep at night. However, it is now known whether the insomnia is specifically caused by the headache itself or the fact that the sufferer has sore muscles in the neck and shoulder. Unfortunately, difficulty in sleeping will then lead to the sufferer losing much needed rest. The very next day might see them easily losing their temper and suffering from worse muscle ache.

To avoid from tension headache getting worse or often occurring, try to lead a relatively stress free life and practise proper posture at all times.…