The next time you need a boost of energy, don’t reach for a cup of coffee or a can of cola. Instead, have a snack or drink that is high in protein. This will give you energy that will continue to work throughout the day and help to eliminate those mid-afternoon blahs.Not only does protein provide energy, it is a macronutrient that the body needs in order to survive. In addition to being essential for muscle growth and recovery, it is also important for healthy hair and nails (which are made of protein), and without enough protein, we actually risk…
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Aging is an ongoing process that brings various changes in your body. Nowadays, most of the people are worried about their premature aging due to their modern lifestyle. Women are anxious about their skin changes like blemishes, wrinkles, and other premature age sings even if their age is exceeding 20s or 30s. This is quite natural that worrying about your skin, but worrying will is not at all good as it speed up the aging process even more.One can stop his/her aging process by using some stop aging products that are available in the marketplace. These products can help in…
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NutritionYou know about carbs, proteins and fats. You know about BMR and your optimal daily calorie count. You’ve been weight lifting for a while, eating properly and noticing the improvement in your strength and your physique. Now it’s time to take your nutritional knowledge to the next level.Below is some great information for the advanced weight lifter, plus some great tips to try if you find that your gains have stalled.Are You Eating Five to Eight Meals a Day?If you’re not, you should be. Providing your body with a constant supply of nutrition throughout the day can make a huge…
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It is proved that we get our necessary energy and stamina from liquid vitamins. It is not necessary for liquid vitamins to be expensive. Liquid nutritionals are available in lots in fresh fruit and vegetable juice. It is essential that both fruits and vegetables have to be mixed in the right combination to get the required nutrition for our body. Research shows that the effect of liquid nutrition supplement on our body is amazing as our body gets recharged immediately after the intake of liquid nutrition supplements.Liquid vitamin supplements can be in the form of an enriched drink. They are…
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Losing fat and unwanted weight need not be a boring chore if you know how. In fact, it can be “stupidly simple”. If you have been depriving yourself of all your favorite foods and forcing yourself to work long, hard hours at the gym every other day, then it is time to rethink your strategy. You need to feel good doing what you do and the best way is to keep things simple.Here are some simple ways for you to burn more fat and lose more weight:-1. Get hydrated – drink more water Water is the essence of life. Without…
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As with every industry, the beauty industry is no different with trends – they catch on. One product begins the trend and as competitors see the popularity they jump on the bandwagon so to speak. Usually, we start seeing the trends approximately 3 years after the first “hero” product is introduced. Here are some of the beauty trends that we have been following for the past year and what you will expect to see in weeks, months or within the year on your beauty counter.Skin Care: Argan OilArgan oil has taken the leap from hair care, most of us know…
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So I have to exercise to lose weight? The real answer !The only way to slim-down is to combine exercise with a nutritional program that works for you. It is best to eat foods that are protein-rich and combine them with natural vegetables that will help give you natural energy while maintaining muscle tone. So, any combination of protein and vegetables will work. The foods you must avoid are all sugars and starch. Now, if you must, only engage in eating brown sugar, brown rice, wheat pasta, and wheat only if you must.You must combine healthy eating with an exercise…