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Nutrition

The Magic of the GI Tool to Lose Weight Fast

Diet and nutrition is a subject that is constantly evolving and changing with new information, new trends and fads, and new studies. The latest buzz word that it has yielded is a term known very simply as GI, or Glycemic Index. It has hit the public consciousness like a storm, and has earned itself all the attention of people looking to lose weight fast.
What is GI?
Essentially GI is an index that identifies the effect that different food items have on blood sugar levels. Foods with high GI levels are those in which the carbohydrates are broken down rapidly during digestion, leading to quick glucose release into the bloodstream. Alternatively, low-GI foods have carbohydrates that take a long time to break down, and the glucose is only released gradually into the bloodstream. The standard of measurement of GI is pure glucose, which has a GI of 100.
GI and Weight Loss
High-GI foods generally lead to a rapid increase in blood sugar levels, followed by a rapid downfall. This means that one experiences a quick boost and a subsequent crash in energy levels. This can spell disaster for diabetes patients. Furthermore, the quick rise and drop in energy levels could leave you feeling tired and hungry very soon after a high-GI meal, and you will be tempted to pick up another snack and eat all over again. On the other hand, low-GI foods take longer to break down and with their consistent and gradual release of glucose, they offer sustained energy for a longer period of time. The result is that they will leave you feeling satisfied for longer. Naturally, people who have weight loss goals have begun to gravitate towards low-GI foods.
Is GI a Perfect Indicator?
While the GI index is a good measure of foods that will tempt you to overeat and those that will leave you feeling satisfied for longer, it is not a perfect indicator for fast weight loss. In other words, if you are interested in slimming down, you cannot simply rely on the GI index. Some sugar-intensive foods like ice-cream and chocolate have a low GI, because of the high levels of fat and protein that they contain. However, they are not healthy foods for people who want to lose weight quickly. In fact, even adding oils or butter or excessive salt to a meal can reduce its GI, but these are not healthy eating habits either.
If you are really serious about your weight loss diet, what is important is to choose those low GI foods that also have a high nutritive value. Besides, your diet should be varied, so that you are not missing out on any essential nutrients. An over-concentration of any one healthy, low-GI food is not healthy.
The Healthy Low-GI Foods
Some of the healthy low-GI foods that will help you lose weight fast are chicken and fish, eggs, legumes and pulses, whole grains, most fruits and vegetables, brown rice, oats, muesli, pasta and bran. What you need is a concentration of these low-GI foods in your diet. However, don’t make the mistake of completely giving up on medium or high-GI foods in your bid to lose weight. Some of these, like skimmed milk, carrots and watermelons, carry significant health benefits.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.…

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Good Health

Fast Safe Home Remedies for Weight Loss

There are many fast safe home remedies for weight loss, plenty of quick, easy cures to burn off fat, here are a few of the fastest working ones. If you don’t have these in your cupboard, you need to take a trip to any corner store or supermarket.
Caffeine: this spikes your metabolism and can help you burn more calories / body fat every single day. Just don’t put sugar in the coffee or it will cancel out the benefits.
MCT Oils: coconut oil and palm kernel oil are the ones with the best properties. These oils are appetite suppressors, lowest in calories out of all oils and are never stored as fat, but are burnt up but the liver straight away. Take a teaspoon with your meal at the start.
Exercise: you are smart enough to know that exercise burns a staggering amount of calories, so get a good dose of it every now and again. You don’t need a gym, check out one of my many articles for home workouts.
1 ingredient rule: you don’t have to become a fitness freak to lose weight, that is just madness. Cutting down on the fast food and eating a diet consisting mostly of foods that only have one ingredient such as fruit, vegetables, meats, nuts and seeds is the best option for weight loss.
Water: as odd as it might seem, drinking more water helps with weight loss. Water helps remove fat causing toxins, helps flush out blood streams and leaves you healthier than before. Switch cola and soda for water alone and you will see a big weight loss.
If you want the real low down on fat loss, without having to do agonizing dieting, strict meal plans and seeing crap results, I have something for you.…

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Health Gov

Caring For Your Dry Hair – Easy and Budget Friendly Dry Hair Care

Dry hair is prone to split ends and can get too frizzy. The worst part of it is that it does not only look lifeless but also looks embarrassingly ugly when it is tangled. Fortunately, there are easy and budget-friendly ways to care for your dry hair.
Heat is the number one enemy of your hair. It causes the moisture in the strands to evaporate. Thus, one of the most important parts of caring for your dry hair is being aware of not subjecting your hair to too much heat. This is to lock in the moisture as much as possible.
Avoid blow drying and ironing your hair if possible. Instead, just use a towel to dry your wet hair. In cases where you need blow dry, set the blow dryer to only the minimum heat setting.
The evaporation of moisture in the hair is triggered by heat. It thus requires us to subject the hair to least heat possible to prevent evaporation.
When buying your hair care products, look for particular products for your dry hair. Be on the lookout for bottles with labels saying “for dry hair.” For-dry-hair shampoos contain the necessary vitamins for your specific needs. These shampoos are gentler than your average shampoos as well. Because these are gentle, they usually don’t strip the hair’s oils making them effective in keeping the moisture in the hair strands.
If you have dry strands, you need a conditioner. Condition it every day. Look for hair conditioners specifically made for this hair type. They are usually thicker than most conditioners. These after-shampoo treatments will weigh it down while smoothing out the hair’s outer layer.…

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Fitness

Natural Hair Care Tips

Do you want to keep your hair beautiful? It is not a secret; all women dream about healthy, beautiful, natural hair. It is well known you can spend hundreds of dollars buying the numerous products available for natural hair use. Some of them are useless, some useful, as luck would have it.
However, breaking the bank is really not necessary to keep a healthy, strong and shiny natural care. Natural hair care implicates natural products. You might be surprised to know you already have necessary natural ingredients in your own kitchen and your own garden!
Creating your own hair recipes helps you to make new, closer, even intimate relationship with your hair. If you take care about them in holograph, think about them, and look after them, they will love you back undoubtedly.
You may use many products for natural hair care: herbs (as hair rinses); eggs, oils, honey (as hair masks components). There are some simple rules to follow to find your perfect devising:
– Start with simple recipes. Ask an experienced person to help you, or look for some books or articles. After you go through the will, start making your own recipes.
– Do not mix too many things at once. Start with mixing one main ingredient and adding a small amount of another. It is much easier to find out the effect of the particular remedy when your ingredients list is limited. The best way is to create two-ingredient masks and try them until you see that works well on your hair.
– If there is one particular ingredient you find the best on your hair make it a constant component for your hair recipes, use it as a standard part of all your masks.
– Use only fresh and natural components. Prefer herbs grown with your own hands (you can place some flower boxes of the balcony and grow rumple, calendula, chamomile and salvia) or herbs from your nearest wood or field. Make sure they are rather far from the city industrial area and car roads.
– Take note of what herb works for you and how it works. Write down recipes those which are better for clarifying and those that can be used for great deep conditioners.
– Be creative! Make experiments with essential oils (just some drops), try herb extracts (sometimes it is good for oily hair), and make your own hair oils (use nettle and burdock roots).
– Keep in mind, zero result is also a good result! It lets you know what you should not use. The worst case scenario with the use of your homemade products is the need to wash your hair again. Remember: natural ingredients are safe!…

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Fitness

It’s a 10 Hair Care – Review

With a brilliant idea to treat several hair types and conditions with just one hero product, two hair professionals hatched the It’s a 10 professional beauty product line. Its a 10 has quickly risen to become one of the most talked about brands in the hair care industry. Simplifying the hair care routine for professional stylists and for their clients at home offers today’s busy consumer the option of saving time and money while still having beautiful hair that they love.
Its a 10 offers an impressive line of products such as leave-in treatments that moisturize, repair damaged hair, protect, and improve the hair, and shampoos and conditioners that deliver 10 potent and functional ingredients to improve hair’s look, feel and overall performance. Multi-tasking styling products are also available. The Miracle Firm Hold Gel, Miracle Styling Serum, Miracle Texture Fiber, and Miracle Shine Spray also claim ten features and/or benefits to the hair. It truly is miraculous that one little It’s a 10 hair products can do so much good for the hair.
Beauty product junkies and salon professionals all over the world are tossing their loads of products and simplifying their hair care regimen with It’s a 10, without sacrificing great performance or amazing results. Why use four or five different products to treat a few problems or provide some benefits, when one product can solve so many hair care concerns and improve the hair in so many ways?
The hair stylists and beauty professionals that founded It’s a 10 wanted to create a product line that had functional products that served multiple benefits for all hair types. They went through several trials and reformulations until they had something that they could be truly proud of. You can be assured that when you use an It’s a 10 hair care product; your hair will be improved in ten amazing ways.…

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Health Food

Caring For Your Hair After the Wedding

You were picture perfect all day long. Your make-up was dazzling. Your attire and jewelry were stunning. And your hair style was like a dream come true. Now that the wedding is over and you have a little bit of breathing space, all you can think about is taking a few minutes to relax. But don’t be too hasty. You have carefully removed and hung your wedding dress; put away your jewelry and removed your make-up, your hair is the next thing that needs your immediate attention. With loads of hair spray and mousse intended to hold it in place and keep it beautiful throughout the day, it is likely that your hair will soon turn into some sort of bird’s nest if you simply ignore it and go to bed. Although shampooing at this particular time may sound crazy, it is essential that you do just that and your hair will thank you.
Tips for Post Wedding Hair Care
• Carefully remove all of the hair pins and accessories. Do not hesitate to ask someone to help you with this task since it usually requires more than two tired hands to remove them all. Make sure you don’t pull too hard because. If your hair is sprayed stiff, pulling may cause breaking or other damage to your hair.
• Gingerly comb your hair to get rid of tangles. Comb your hair very slowly with a wide toothed comb in order to minimize pulling. Divide the hair into sections and comb each section carefully.
• Take a warm water shower. Lukewarm water will ease out all of the chemicals and sprays that you used without damaging your hair. Follow by gently rinsing your hair under running water for ten minutes.
• Use a mild shampoo. Build up a rich lather all over your head and gently massage your scalp with your finger tips. Rinse your hair with lukewarm water and make sure all of the shampoo is gone. Repeat the process because hair sprays and mousse tend to be stubborn. It is important that you need lather and rinse twice to make sure there is no residue left behind.
• Follow up with a leave-in conditioner and blow-dry. Set the blow dryer on medium or low heat. Comb your dry hair with a wide-toothed comb. If you didn’t use a leave-in conditioner, apply a bit of oil on the scalp to make sure it doesn’t dry up.
• After three days, wash your hair again.
• Ask your beautician for a good protein treatment. The protein treatment will rid your hair of the chemical effect and restore it’s natural health.…

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Fitness

Preventing Hair Loss Before Its Too Late

Hair loss is a problem which can affect both men and women and is caused by lots of different reasons such as illness, excessive use of hair-color, diet, stress and lots of other reasons, it maybe just a family thing. There are ways you can prevent losing your hair or keep it to a minimum, by following the recommendations below.
If you are suffering from thinning hair or want to prevent hair loss then you should stay away from coloring or using hair dyes. You should also limit the amount you use a hairdryer or curling iron/tongs and straighteners as they could all cause you to lose hair. Tight hair styles such as braids and buns and always wearing your hair up can also contribute to hair loss, so try leaving your hair down and changing the style of your hair to minimize stress on the hair.
Hair care products can also cause hair loss so take care on what types of shampoo and conditioner you use and if possible try and use herbal or organic shampoo and conditioner. It might be worthwhile consulting a dermatologist to see what products they can recommend for you to use in your hair. Check carefully on all hair products to make sure they do not contain bleaching agents or other harsh chemicals. You also need to have a good nights sleep approximately 7 hours per day and also try and keep stress to a minimum as all these factors add up to cause hair loss.
The follicles like both protein and calcium, so having a protein and calcium rich diet would also minimize both the risk and cause of hair-loss. You need to eat plenty of fish, soya, nuts, eggs, seeds, grains and dairy products as well as fruit in your diet should be good for a high protein and calcium diet which will aid the follicles. You also need to make sure your diet is with fresh and not processed food as processed food contains chemicals which can help cause hair loss.
You need to eat healthy and have a protein and calcium rich diet as well as take regular exercise this will all aid in reducing hairfall. You can also take vitamin supplements to aid in your new healthy diet. You may also lose your hair as a result of illness, so having a healthy lifestyle will minimize this cause of hair loss. Hair loss is also caused by infection, so make sure you check both your hair and scalp for any signs of infection and visit your doctor if any sign of infection occurs.…