Headaches and How to Relieve the Pain Naturally
Headache often becomes very common health problem for many people. Although it seems like trivial health problem, it might be a very big problem when the pain attacks you in the wrong time. Unfortunately, people do not really understand about the causes of the headache and how to reduce the pain. They will always think about Aspirin when the pain attacks without knowing that there are some natural ways to cure this problem.
Originally, there are three common types of headache: the first will be tension headaches, the second is migraines, and the third is cluster headaches. Among those types, tension headache will be the type with most suffering pain. Usually, this pain is stimulated by the tighten muscles as well as the hard contraction of the muscles. Besides, stress could also be the main cause of tension headache.
To relieve tension headache, you can have aerobic exercise, cognitive behavior therapy and acupuncture. You can also yoga, meditation and massages. The main point in reducing the pain of this certain headache is to get relax. The more you feel relax, the more the pain will be reduced.
The second type of headache will be migraine. Unlike the previous type, migraine makes you suffer for pain only in on side of the head. In some cases, the sufferer might also suffer for nausea with or without vomiting. The most victims of this pain will be women and usually it is caused by stress and consuming certain foods. To relieve from this pain, people could have sleep and melatonin supplements and avoid some of trigger foods, acupuncture, nutritional supplements. Again, to get relax will be very helpful to reduce the pain faster.
The last type will be cluster headache. If migraine takes women as its victims, cluster headache chooses men. This type of headache usually localizes the pain around one eye that then leads the eye to be red and watery. The sufferer will be in pain for less than an hour, but the pain comes reoccurring. To reduce and prevents this headache, people can eat a well balanced diet, getting enough sleep, engaging in regular and relaxing physical activity. Again, people should be relax and avoid any stress that might bring bad influence to their mind and muscle.
In conclusion, preventing stress and trying to be relaxed will be the key to prevent headache. Controlling them well allows you to take no more aspirins in your life.
