Some of the most common reasons why you can’t lose weight are cited hereunder:1. You cannot calculate — even roughly — the calories you consume. You severely underestimate them:– you eat bigger portions than what you are supposed to– you eat a lot of snacks while ignoring their caloric contribution– you ignore the caloric value of many cannot even imagine that a cookie might have about 200 calories so why not eat 5-10 of them after a workout of 300 cal?– you consume a lot of liquid calories that escape your control. Things like: smoothies, refreshments, milk shakes, juices, glamorous…