I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?Other lifestyle factors affect your…
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Do you suffer from wild hair that refuses to be tamed? Many of us do and we attack our hair with blow driers, chemicals and flat irons to try to straighten out our curly, out of control hair. This is not the best thing you can do to your hair and you are setting yourself up for some serious problems further down the road.A better approach is a “kinder gentler” one. Treat your hair with the respect it really deserves and be kind to it. When you do this it will reward you with beautiful flowing tresses that you can…